Dance Trance was created to give students a hard-core fitness workout while dancing and having a good time.

Dance Trance now at Balance Gym!

Dance Trance is a 60-minute aerobic fitness class in which we dance choreographed routines to our favorite songs (think top 40, rock, hip hop, reggae, among others).

We offer two types of classes:

• Breakdown Class – great for beginners who want to learn the introductory steps and new choreography at a slower pace
• High-Cardio Class – for intermediate & advanced students who want a hard-core workout – classes average 12-15 songs per hour

INTRODUCTORY OFFERS:

1 Week Unlimited - $20 (New Student Special)
1 Month Unlimited - $50 (One Time Offer)

Purchase Options

Dance Trance Unlimited - $99/month (no contract and no gym membership)
Balance Gym Member Upgrade - $50/month
Drop in Rate - $18
5-Class Pack - $80
10-Class Pack - $150
20-Class Pack - $275

Phone: (202) 288-2268 or E-mail:  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Schedule:

MONDAY

• 7pm-8pm (High-Cardio - Intermediate & Advanced)

TUESDAY

• 7pm-8pm (High-Cardio - Intermediate & Advanced)

WEDNESDAY 

• 8pm-9pm (High-Cardio - Intermediate & Advanced)

THURSDAY 

• 7pm-8pm (Breakdown - Beginner)
• 8pm-9pm (High-Cardio - Intermediate & Advanced)

SATURDAY

• 11am-Noon (Breakdown - Beginner)
• Noon-1pm (High-Cardio - Intermediate & Advanced)

SUNDAY

• *Only Held on the Last Sunday of Every Month
• 2pm-4pm (Breakdown – Beginner)