Balance Barre

Get the Body of a Dancer

Balance Barre
In these classes we teach a series of movements designed to tone the hips, abs, thighs and glutes.
The Balance Barre technique concentrates on developing core strength, lifting the seat muscles, creating postural alignment and toning the whole body without creating bulk.

We show students how to master these small movements by using body weight on the mat, light dumbbells, straps and the ballet bar itself. Each strength section of the class is followed by a series of stretches, which results in longer, leaner muscles and more flexibility. It's a great workout - you’ll leave feeling toned, long, and lean!


Balance Gym

1339 Green Court NW
(in the Alley)
Washington DC 20005

Call Balance Gym today!
+1 (202) 730-0003

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