“Mental change will result in physical change, but without the former you will likely be dissatisfied with the latter.”
I am originally from northern Michigan, but I have been in D.C. for almost 8 years. I grew up dancing - modern ballet, tap, jazz - and was a gymnast through my adolescent years. I played softball in high school - second base. As an adult I have been an avid yogi, and enjoy barre method. I have been doing Crossfit for four years, and been competing in local and regional competitions for two years now. I love anything that combines fitness and being outdoors. I spend the summer months’ paddle boarding and kayaking, cycling, and hiking. I grew up horseback riding and whenever the opportunity presents itself I won't hesitate to saddle up.
I also love spending time with my FitFam - a group of CrossFit enthusiasts turned friends. We work (out) hard and play hard together, and are my motivation in and outside of the pit. When I am not CrossFitting or being, active I like to appreciate the simple things in life - a good meal, glass of wine, Netflix binge, and sleep - I love to sleep!