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CrossFit WOD

01/30/2018

Class Spotlight: Balance Fit

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Class Spotlight: Balance Fit This month, Balance Fit is our class of the month! Balance Fit is a high-intensity, cardio-focused functional training class where you rotate between cardio and strength stations with minimal downtime. These two in combination are excellent tools for developing total body strength and power, as well as conditioning. We chatted with Cassia […]

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01/30/2018

Member Spotlight: Beth Barrett

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Member Spotlight: Beth Barrett Beth Barrett first discovered CrossFit in 2012, and fell in love with the sport because it was the first workout that didn’t feel like a chore. She took her passion for CrossFit a step further last year when she became a CrossFit Level One certified coach read on to learn more […]

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01/29/2018

Crossfit Open 2018

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Four Reasons to Sign Up For the CrossFit Open On February 22, the 2018 CrossFit Open will kick off at all Balance locations and around the world. The CrossFit Open is a five-week long fitness competition that gives CrossFit athletes the opportunity to test their skills, participate in a CrossFit competition for the first time, […]

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11/30/2017

Test Post

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03/22/2017

Hello world!

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Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

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