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A high-intensity class designed to aid in the development of overall fitness level and a well-rounded physique. Participants will utilize barbell complexes for strength gains interspersed with body weight intervals.
The boot camp class offered at Balance focuses on high heart rate training, designed to improve stamina, endurance, and body composition.
Low impact, core focused, and functional movement class all rolled into one! Isolation work with slower, controlled reps or pulses, using body weight, bands, sliders and dumbbells.
A circuit-style class involving multiple strength stations to get maximal muscular and cardiovascular endurance by using long work intervals. Put your head down and put in work!
An indoor-cycling class that’s a fun, athletic workout. You’ll burn a ton of calories, get lean, increase lower-body strength and improve your cardiovascular endurance.
BELLS & BRAWN
An hour long class devoted to mastering the Art of Boxing. Students will learn the fundamentals of the sport such as proper balance and footwork, as well as learning the correct way to deliver a punch.
This class is a combination of cardio, boxing, and martial arts providing a total body workout.
This class is designed for Seniors - Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.
Yoga is one of the world's most popular types of exercise, and is unique in its ability to bring benefits to all regardless of age or ailment.
Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats.