An indoor-cycling class that’s a fun, athletic workout. You’ll burn a ton of calories, get lean, increase lower-body strength and improve your cardiovascular endurance. Our cycling program includes endurance intervals, hills, strength and speed play. You will have a great ride no matter which class you step into! (45, 60 minute versions offered).
RESERVATIONS ARE REQUIRED FOR ALL BALANCE RIDE CLASSES.
BALANCE EXPRESS RIDE
Looking to get some quality cardio on your lunch break? This is a 30 minute ride of interval zone training that is fast, fun and effective!
BALANCE RHYTHM RIDE
Like a dance party on a bike. Balance Rhythm Ride is 45 minutes of seated and standing sprints, climbs, tap backs and jumps that will have you motivated to the music.
BALANCE ENDURANCE RIDE
Whether you are preparing for a specific cycle or running race, or just want to increase your fitness level, this class is for you. 60-90 minutes of strict RPM targets throughout your ride will help you become a better endurance athlete and increase your overall fitness level.