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*Not available for current active members. Not applicable towards Crossfit classes. Only available to local residences of VA, MD, DC.

Bells &Brawn

Bells &Brawn

TOTAL BODY STRENGTH

A circuit-based fusion class utilizing TRX suspension straps and kettlebells, alternating between different functional exercises. These two in combination are excellent tools for developing total body strength and power as well as metabolic conditioning.

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