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*Not available for current active members. Not applicable towards Crossfit classes. Only available to local residences of VA, MD, DC.

Boxing 

Boxing 

TRAIN LIKE AN ATHLETE

An hour long class devoted to mastering the art of boxing. Students will learn the fundamentals of the sport such as proper balance and footwork, as well as learning the correct way to deliver a punch. Learn to train like an athlete and a real boxer without the bumps and bruises. Includes a mixture of balance, quick movement and focus.

Locations