Michael Threadgill

Created on Monday, 22 April 2013. Posted in

Specialty: Functional Training and Sports Conditioning Michael Threadgill draws on his sports background and education to create comprehensive workout programs designed to enhance functional everyday ...

Michelle Perna

Created on Monday, 22 April 2013. Posted in

Specialty: Sports Conditioning Michelle Perna (ACE), is currently pursuing her Bachelor of Science inExercise Science at the George Washington University and looking forwardto graduation in May! She ...

Lissa Krawczyk

Created on Monday, 22 April 2013. Posted in

Specialty: Sports Performance and Functional Training Lissa Krawczyk, a former elite lightweight rower and certified personal trainer, has spent her lifetime dedicated to optimizing athletic performance. ...

Balance BootCamp

Created on Wednesday, 17 April 2013. Posted in

FIND YOUR INNER ATHLETE A high-intensity class designed to push your limits and take your fitness to the next level. This is one of our most popular classes at Balance! You don't need to be an athlete ...

Jattu Senesie

Created on Thursday, 11 April 2013. Posted in

... she participated in activities ranging from dance in elementary school to volleyball and track and field in high school. Her love for competitive sports continued through college as a member of the ...

Massage Membership

Created on Wednesday, 02 January 2013. Posted in

$59 for 50 Minute Massage! We know our Balance Gym members are dedicated to staying in tip top shape. We see all the hard work you do on the Spin bike, weight lifting with your personal trainer, endless ...

Kevin Carlson

Created on Thursday, 13 December 2012. Posted in

Specialty: Functional Training and Weight Loss Kevin believes that through safe and structured training, with appropriate progressions and regressions, anyone can have the body they want and live the ...

Thomas Circle Update

Created on Thursday, 29 November 2012. Posted in

To members and clients of Thomas Circle, I am pleased to announce that renovations are currently underway to expand our Thomas Circle club! It is always difficult managing an existing business ...

Environ

Created on Wednesday, 31 October 2012. Posted in

Environ Skin Care is a skin care line that was founded twenty years ago by Cape Town, South African-based surgeon, Dr. Fernandez. The Environ Skin Care - Dermaconcepts line strives to provide state-of-the-art ...

Girls Fit Camp

Created on Wednesday, 06 June 2012. Posted in

Increase Strength + Power || Improve Athletic Ability || Decrease Injury Rate Balance Gym Presents: Girls Fit Camp Camp will Focus on: ACL Injury Prevention Strategies Proper Landing and ...

Robert Gordon

Created on Tuesday, 27 March 2012. Posted in

Specialty: Functional Training and Weight Loss Rob Gordon is passionate about health and fitness and has incorporated it into his daily life for over 15 years. As a result of this commitment to healthy ...

Janae Bunker

Created on Tuesday, 27 March 2012. Posted in

Specialty: Functional Training and Weight Loss As the daughter of personal trainer, Janae Bunker has always been active. She learned very early on the value of a healthy lifestyle and by the age of ...

Privacy Policy

Created on Wednesday, 07 March 2012. Posted in

... email address as our primary means to contact you about the following: Updates to activities/classes in which you are enrolled Updates to our newsletter to which you have subscribed We DO NOT share ...

Michael Ungár

Created on Thursday, 16 February 2012. Posted in

Specialty: Sports Performance and Olympic Weightlifting Michael Ungár has over 9 years of strength and conditioning experience working for many collegiate sport teams from Harvard University, Springfield ...

Amanda Schmidt

Created on Friday, 20 January 2012. Posted in

Specialty: Functional Training and Weightloss Amanda will help you find the workout program that's right for you, and will make sure you have fun getting fit. Amanda Schmidt moved to Washington, DC ...

BootCamp

Created on Wednesday, 28 December 2011. Posted in

A high-intensity class designed to push your limits and take your fitness to the next level. This is one of our most popular classes at Balance! You don't need to be an athlete to take this class— you ...

Andrew Shniderman

Created on Wednesday, 28 December 2011. Posted in

Specialty: Sports Conditioning and Strength Training As an all-sport athlete himself, Andrew Shniderman knows the importance of incorporating different training styles to keep workouts fun and effective. ...

Group Classes

Created on Thursday, 27 October 2011. Posted in

No matter which way you choose to get fit, Balance Gym has a class for you! Balance Gym Glover Park offers a number of a heart-pumping, strength building, and rejuvenating classes that will help you ...

Corporate Wellness

Created on Tuesday, 25 October 2011. Posted in

Get Fit Together Are you interested in an office with healthier, happier and more productive employees? How about saving money on insurance costs? Or maybe you, yourself, just want to save money on ...

Kristin Fisher

Created on Friday, 30 September 2011. Posted in

Specialty: Functional Training and Weight Loss Kristin "Kris" Fisher has been a personal trainer for 6 years. The emphasis is on "personal". She makes a commitment to provide a service that focuses ...

EJ Mecklenburg

Created on Wednesday, 28 September 2011. Posted in

Specialty: Functional Training, Injury Prevention, Post Rehabilitation EJ’s interest in health in fitness stretches way back, starting with playing year-round sports in high school. However, it wasn’t ...

Patrick Harvey

Created on Wednesday, 28 September 2011. Posted in

Specialty: Functional Training and Weight Loss Patrick Harvey's style of training is simple: lift something heavy and move it. Patrick received his A.A. degree in exercise science from Montgomery ...

Physical Therapy

Created on Friday, 02 September 2011. Posted in

Whole-Body Therapy Now you don't have to call the doctor or go somewhere else to ask about that "pinching pain I had today when doing an overhead press" or "muscle spasm in my back during spinning." ...

Personal Training

Created on Friday, 02 September 2011. Posted in

At Balance Gym Glover Park we have have personal trainers that specialize in everything from weight loss, strength building, and functional training to Pilates and post rehabilitation. All of Balance’s ...

Glover Park

Created on Friday, 02 September 2011. Posted in

... pass! Features & Activities At Balance Gym Glover Park you'll find everything you need to get fit and stay healthy without feeling lost in the crowd (or having to wait your turn for a piece ...

Personal Training

Created on Friday, 22 July 2011. Posted in

Home to DC’s Best Personal trainers several years in a row, Balance Gym has built a reputation around its top notch training staff. All of Balance’s trainers are highly educated and certified with ...

Thomas Circle

Created on Sunday, 17 July 2011. Posted in

All Fitness Goals—One Location Boxing, Physical Therapy, Spin, Pole Dancing, Yoga - whatever your need or discipline, we can help you reach your goals in this building. Features & Activities This ...

Balance Gym + PWC

Created on Thursday, 16 June 2011. Posted in

Corporate Membership Benefits Discounted Monthly Dues Balance Gym is proud to announce a new partnership with PricewaterhouseCoopers! Balance Gym, recently named by Washington City Paper as DC'sBest ...

SPA massages are your GREAT massages

Created on Tuesday, 28 September 2010. Posted in

I recently had the opportunity to take a short vacation at the shore and to stay at the home of a friend who is also a licensed massage therapist. He was actually out of town working that week but when ...

to Pilates, or not to Pilates is the question...

Created on Friday, 27 August 2010. Posted in

... of people come to workout together in a reformer class, to enjoy the company of others while building a foundation to balance sporting activities. While looking through the porthole you may think that ...

Sports Massage

Created on Wednesday, 28 July 2010. Posted in

Prime your muscles for peak performance, recover after a big event, or diminish the effects of past injuries while preventing the occurrence of new ones through Soma's Sports massage. This massage ...

Ben Wiedemer

Created on Monday, 26 July 2010. Posted in

Specialty: Sports Conditioning Ben Wiedemer (BFA, ACE), a professional rugby player and former college football player, has worked with strength coaches and trainers from all over the US and the world. ...

Mark Crick

Created on Monday, 26 July 2010. Posted in

Specialty: Sports Conditioning Mark Crick, co-owner and founder of Balance Gym, believes everyone can train like an athlete to achieve results regardless of age or current physique... To excel ...

Graham King

Created on Sunday, 25 July 2010. Posted in

Specialty: Functional & Strength Training Graham King, co-owner and founder of Balance Gym, has been training in Washington, DC for 11 years. Over this time he has become one of DC’s leading experts ...

Lauren Polivka

Created on Thursday, 22 July 2010. Posted in

Lauren is a licensed physical therapist who specializes in Pilates based rehab and bridging the gap between rehab and optimal fitness performance. She earned her doctorate in physical therapy from Northwestern ...

Laurent Amzallag

Created on Wednesday, 21 July 2010. Posted in

Specialty: Functional & Strength Training Oprah recently chose Laurent as her fitness expert to motivate and get all her guests to “shake their booties” on her “Live Your Best Life” tour. ELLE ...

Jenna Bythrow

Created on Sunday, 18 July 2010. Posted in

... for all of her clients and to bring awareness to fitness opportunities in everyday activities. Jenna is currently an ACE certified personal trainer, certified yoga instructor through Yoga Alliance, and ...

Sawba Sumner

Created on Saturday, 10 July 2010. Posted in

Specialty: Functional & Strength Training Sawba Sumner is a certified National Academy of Sports Medicine trainer. He believes that proper form leads to noticeable results in a short period of time. ...

Jermaine Ennis

Created on Saturday, 10 July 2010. Posted in

Specialty: Sports Conditioning Jermaine Ennis is a Certified Personal Trainer (National Academy of Sports Medicine) who specializes in Performance Enhancement & Corrective Exercise. Jermaine ...

Danielle Dionne

Created on Saturday, 10 July 2010. Posted in

Specialty: Sports Conditioning & CrossFit Danielle is a CrossFit Level I certified instructor, USA Weightlifting Club Coach, and is certified by the National Exercise and Sports Trainers Association. ...

Balance BootCamp

Created on Tuesday, 06 July 2010. Posted in

High intensity, big results A high-intensity class designed to push your limits and take your fitness to the next level. You don't need to be an athlete to take this class— you just need the desire ...

Open House Health Fair

Created on Wednesday, 30 June 2010. Posted in

Free Open House/Health Fair Saturday, December 12th, 9am - 5pm FREE Classes, Boot Camp and Training by Balance Gym Big Discounts off all Packages Discounted Memberships One Day Holiday Shopping Event! ...

AC Cowie