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Balance Gym offers Washington DC's most comprehensive approach to fitness, health, and sports for clients of all ages and activity levels. Our personal training and group programs draw from diverse fitness practices, including sports conditioning, functional training, strength training, yoga, Pilates, dance and more.
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Andrew Shniderman
Specialty: Sports Conditioning and Strength Training
As an all-sport athlete himself, Andrew Shniderman knows the importance of incorporating different training styles to keep workouts fun and effective. ...
Morning Rush
... The Morning Rush incorporates all forms of training in an hour long workout.
·Work with two of our elite training professionals, Andrew Shniderman and Steven Summersill as they assist you in achieving ...
Bullet Test
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Healthy Skin: How to Glow From the Inside Out
Everyone wants to have radiant, healthy skin, especially in the summer, right? Beautiful skin is a sign of good health and so we spend oodles on fancy skincare products such as creams, cleansers and ...
Pilates Mat Classes
Work that Core
Pilates classes involve exercises that are performed in a fluid and rhythmic fashion, leaving one feeling strong and centered with optimal body alignment and posture. Developed ...