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Balance Gym offers Washington DC's most comprehensive approach to fitness, health, and sports for clients of all ages and activity levels. Our personal training and group programs draw from diverse fitness practices, including sports conditioning, functional training, strength training, yoga, Pilates, dance and more.

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GORUCK BootCamp

Created on Tuesday, 21 May 2013. Posted in

...  Classes take place Wednesday at 7PM at Balance Gym Thomas Circle beginning May 29.   ...

Buckley Sandler

Created on Thursday, 09 May 2013. Posted in

... can expect everything Balance is known for — top notch personal training, full-body functional workouts, unique and heart pumping group classes —and of course, a fun-filled community. The Foggy Bottom ...

Foggy Bottom Grand Opening

Created on Thursday, 09 May 2013. Posted in

... with Bex: 12:30 - 1:30 CrossFit Gymnastics Skills: 12:30 - 1:15 pm with Jim  BRUNCH 1 - 2 PM w/ Beetinis and other favorite brunch drinks  & POOL PARTY 2PM - ? Balance Gym Foggy Bottom ...

Saturday BootCamp Challenge

Created on Wednesday, 24 April 2013. Posted in

90 MINS of FITNESS, FUN & CONDITIONING This class incorporates all the skills that we teach at Balance: strength, power, speed, agility, and endurance. Plus, it's a great way to start your weekend - ...

Lissa Krawczyk

Created on Monday, 22 April 2013. Posted in

... challenged in order to achieve balance.  ...

Yoga

Created on Wednesday, 17 April 2013. Posted in

REJUVENATE and RESTORE Rejuvenate with one of our several yoga classes at Balance Gym. Each yoga style focuses on a different concept or practice, emphasizing (for example) alignment of the body, coordination ...

Balance BootCamp

Created on Wednesday, 17 April 2013. Posted in

FIND YOUR INNER ATHLETE A high-intensity class designed to push your limits and take your fitness to the next level. This is one of our most popular classes at Balance! You don't need to be an athlete ...

Jason Vandaalwyk

Created on Tuesday, 16 April 2013. Posted in

Specialty: Functional Training Jason's passion and creativity towards fitness makes him a valuable trainer at Balance Gym. Jason received his education for personal training from National Personal ...

GWGT

Created on Tuesday, 16 April 2013. Posted in

... can expect everything Balance is known for — top notch personal training, full-body functional workouts, unique and heart pumping group classes —and of course, a fun-filled community. The Foggy Bottom ...

Premier Membership

Created on Friday, 15 March 2013. Posted in

Balance Gym Foggy Bottom Premier Membership We're proud to announce the opening of Balance Gym Foggy Bottom!  Located in the Fairmont Washington, D.C., Georgetown, at 2401 M Street NW. Foggy Bottom ...

Fairmont Hotel Guests

Created on Monday, 11 March 2013. Posted in

Balance Gym Foggy Bottom in the basement of the luxorious Fairmont Washington, D.C., Georgetown. For a $10 drop-in fee, hotel guests have access to the an athletic training area with dumbbells, ...

Fairmont Employees

Created on Sunday, 24 February 2013. Posted in

Balance Gym Foggy Bottom Welcome Fairmont Hotel Employees! In coordination with the Balance Gym and the Fairmont Hotel Washington, DC's partnership, hotel employees have two great options (and special ...

Foggy Bottom

Created on Wednesday, 30 January 2013. Posted in

... at 2401 M Street NW. Foggy Bottom is our newest location offering everything you need to get fit and have fun. You can expect everything Balance is known for — top notch personal training, full-body ...

Adam Watson

Created on Wednesday, 23 January 2013. Posted in

... conditioning levels, and improve muscle imbalances and flexibility. In his own training, Adam enjoys powerlifting and kettlebell training. He continues to read and research extensively and is currently ...

Balance Pole Method

Created on Thursday, 03 January 2013. Posted in

The Hottest Workout in DC! B.P.M. is an athletic pole fitness program designed to improve strength, flexibility, balance and endurance in a fun and creative way. And now it’s open to all Balance ...

Balance Pole Method

Created on Wednesday, 02 January 2013. Posted in

Pole Fitness is back at Balance Gym The Hottest Workout in DC And now it’s open to all Balance Gym members! ·Introducing Balance Pole Method (B.P.M.) with instructor·Amanda Schmidt! · B.P.M. ...

Massage Membership

Created on Wednesday, 02 January 2013. Posted in

$59 for 50 Minute Massage! We know our Balance Gym members are dedicated to staying in tip top shape. We see all the hard work you do on the Spin bike, weight lifting with your personal trainer, endless ...

Gift Card

Created on Wednesday, 12 December 2012. Posted in

Welcome to Balance Gym! We're excited to get you started with one of our fitness programs!  With your $100 Balance Gym Gift Card you have the choice of:  Personal Training — Read more ...

Holiday Gift Card

Created on Wednesday, 12 December 2012. Posted in

... the gift of health and fitness!· For a limited time only, we're offering Balance Gym members and clients the chance to purchase a $100 Gift Card for their friends and family for only $10! This ...

Thomas Circle Update

Created on Thursday, 29 November 2012. Posted in

... out a large separate area that will have artificial grass and be primarily used for our athletic styled group fitness classes, such as our signature Balance BootCamp. 3rd floor There will be limited ...

Employment Opportunities

Created on Friday, 19 October 2012. Posted in

Work for Balance Gym: Current Openings Personal Trainer Provides the highest level of customer service while maximizing the clients athletic ability. In addition to an excellent knowledge of programming ...

Back Purifier

Created on Thursday, 11 October 2012. Posted in

This treatment will help to purify, soothe, and balance oily and acne prone skin. Deep cleansing eliminates and prevents blackheads and whiteheads and helps to reduce breakouts and congestion. It ...

Spin

Created on Tuesday, 18 September 2012. Posted in

Speed it Up In our spin classes, you'll burn a ton of calories, get lean, increase lower-body strength, and improve your cardiovascular endurance. In our spin classes, you'll burn a ton of calories, ...

Mobility Essentials

Created on Wednesday, 18 July 2012. Posted in

... dynamic movements and reinforced by simple full body integrated exercises. This class is open to all ages, abilities and all Balance Gym Members! Class takes places Tuesdays and Thursdays at 5PM with ...

Capital Partners for Education

Created on Thursday, 28 June 2012. Posted in

Welcome Soirée for Success Attendees! Come join the Balance Gym Community! With a 30 Day Balance Gym Passport Membership you'll have access to all Balance Gym classes* and reciprocal use of all ...

Capital Tennis Association

Created on Wednesday, 20 June 2012. Posted in

Welcome Capital Tennis Association! As a proud sponsor of the Capital Tennis Association for more than 5 years, we'd like to offer a special deal just for you!  Come join the Balance Gym ...

Girls Fit Camp

Created on Wednesday, 06 June 2012. Posted in

Increase Strength + Power || Improve Athletic Ability || Decrease Injury Rate Balance Gym Presents: Girls Fit Camp  Camp will Focus on: ACL Injury Prevention Strategies Proper Landing and ...

Dance Trance

Created on Tuesday, 08 May 2012. Posted in

All Fitness Goals—One Location Dance Trance was created to give students a hard-core fitness workout while dancing and having a good time. Dance Trance now at Balance Gym! Dance Trance is a 60-minute ...

2012 Capital CIty Open

Created on Monday, 16 April 2012. Posted in

Snatch, Clean and Jerk (sounds a little dirty doesn't it?) Olympic Weightlifting Meet Come out to Balance Gym Kalorama (CrossFit Dupont) to support and cheer on your fellow members and coaches as ...

Robert Gordon

Created on Tuesday, 27 March 2012. Posted in

... balance and coordination, , or sports specific training, Rob's sincere desire is to help you achieve it. He is also a firm believer that healthy eating is a key component of achieving ones overall fitness ...

CrossFit at Balance Gym in DC

Created on Friday, 16 March 2012. Posted in

Try CrossFit at Balance Gym Best Gym in DC Voted DC's Best Gym by both the Washington City Paper and Washington Post Express readers,  Balance Gym has always believed that athletic and functional ...

Best of City Paper Special

Created on Thursday, 15 March 2012. Posted in

City Paper Readers: Sign Up for Your Free Offers from Balance Gym You've come to the right place. Try the Best Gym in DC—FREE. This offer entitles Washington City Paper readers to: A Free Personal ...

Privacy Policy

Created on Wednesday, 07 March 2012. Posted in

Balance Gym Respects Your Privacy Privacy Policy for balancegym.com If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at  ...

Michael Ungár

Created on Thursday, 16 February 2012. Posted in

... is being achieved. If you are a competitive or recovering athlete, or even a weekend warrior, Michael will be able to help you become more explosive in your sport, gain overall strength, improve any imbalances ...

Amanda Schmidt

Created on Friday, 20 January 2012. Posted in

... to pursue a Master’s in International Affairs and stumbled on a career in fitness.  She began her career as a Pole Pressure group fitness instructor at Balance Gym where she taught classes in pole ...

Contact Us

Created on Saturday, 07 January 2012. Posted in

Send Us Your Questions, Concerns, or Interests! Have a question? Just complete the form below and someone at Balance Gym will be in contact with you shortly. Have a question about billing? Please e-mail ...

Contact Us

Created on Saturday, 07 January 2012. Posted in

Send Us Your Questions, Concerns, or Interests! Just complete the form below and someone at Balance Gym will be in contact with you shortly. Please enable Javascript in order to get HealCode functionality ...

BootCamp

Created on Wednesday, 28 December 2011. Posted in

A high-intensity class designed to push your limits and take your fitness to the next level. This is one of our most popular classes at Balance! You don't need to be an athlete to take this class— you ...

Class Schedules

Created on Wednesday, 21 December 2011. Posted in

Each Balance Gym location has its own unique classes, instructors and schedules. To check out our class schedules, please chose from one of the locations below. Want your friend to join you? Buy them ...

Billing

Created on Wednesday, 21 December 2011. Posted in

... the Balance Gym Corporate office at (202) 216-9000 and ask to speak to the Billing Department during normal business hours. Viewing/Updating/Editing Your Account To view your account, click here to ...

Devin Maier

Created on Tuesday, 06 December 2011. Posted in

... began his career in fitness as a personal trainer in the late 90s and has since opened and managed many gyms over the years.  Currently as the managing director at Balance Gym Devin likes to moonlight ...

Free Personal Training Session

Created on Monday, 05 December 2011. Posted in

Please enable Javascript in order to get HealCode functionality Email This e-mail address is being protected from spambots. You need JavaScript enabled to view it for a free pass!  ...

30 Days for 30 Bucks

Created on Monday, 05 December 2011. Posted in

We Offer...No Excuses! Ok, we know this is a huge, rediculous, bargain, but we REALLY want you to experience our idea of what fitness should be like in Washington DC, and discover why we've been voted ...

Free Personal Training Session

Created on Thursday, 10 November 2011. Posted in

Email This e-mail address is being protected from spambots. You need JavaScript enabled to view it for a free pass! Please enable Javascript in order to get HealCode functionality  ...

Membership

Created on Thursday, 10 November 2011. Posted in

Membership at Balance Gym We offer a simple—competitively priced—membership rates to join Balance Gym. In addition to the many benefits of a Balance membership, you also receive discounts on personal ...

Thomas Circle Class Schedule

Created on Thursday, 10 November 2011. Posted in

Beginning May 29  at 7PM - GORUCK BootCamp

Balance Gym Bike to the Beach Team Page

Created on Wednesday, 09 November 2011. Posted in

Balance Gym welcomes all members and staff to join our Bike to the Beach team to raise money for Autism Speaks! · Click here to register and save $65. Balance B2B team is $100 to join. ...

Follow Us

Created on Friday, 28 October 2011. Posted in

Balance Gym is more than a gym, it’s a community! To stay updated on all things “Balance Gym,” including schedule changes, upcoming events, fitness tips and more, check out our social media sites. Join ...

Yoga

Created on Thursday, 27 October 2011. Posted in

Rejuvenate, Renew, and Relax Rejuvenate with one of our several yoga classes at Balance Gym Glover Park. Each style focuses on a different concept or practice, emphasizing (for example) alignment ...

Group Classes

Created on Thursday, 27 October 2011. Posted in

No matter which way you choose to get fit, Balance Gym has a class for you! Balance Gym Glover Park offers a number of a heart-pumping, strength building, and rejuvenating classes that will help you ...

Pricing

Created on Sunday, 24 April 2011. Posted in Module Stories/pole pressure stories

Balance Gym Members Drop-in ANY Class $15 10-Pack $135 Non-Members Drop-in ANY Class $20 10-Pack $180  ...

Group Fitness

Created on Sunday, 24 April 2011. Posted in Locations/Features & Activities-Thomas Circle

Balance Gym offers DC's most comprehensive group exercise programs, from Sports Conditioning and CrossFit, Zumba and Yoga, Boxing, and Pole Dancing.      ...

Group Fitness

Created on Sunday, 24 April 2011. Posted in Locations/Features & Activities–Kalorama

Balance Gym offers DC's most comprehensive group exercise programs, from Sports Conditioning and CrossFit, Zumba and Yoga, Boxing, and Pole Dancing.      ...

Boot Camp

Created on Sunday, 24 April 2011. Posted in Locations/Features & Activities-Thomas Circle

Balance Sports Conditioning Bootcamp combines elements of sports conditioning and bootcamp techniques in an hour-long fitness class that is highly intensive and incorporates functionally diverse movement. ...

Personal Training

Created on Sunday, 24 April 2011. Posted in Locations/Features & Activities-Thomas Circle

Unlike the major trend among our competitors, for most of whom personal training was an afterthought, Balance Gym was originally created to be a personal training facility.    ...

Personal Training

Created on Sunday, 24 April 2011. Posted in Locations/Features & Activities–Kalorama

Unlike the major trend among our competitors, for most of whom personal training was an afterthought, Balance Gym was originally created to be a personal training facility.  ...

Search Balance Gym

Created on Thursday, 14 April 2011. Posted in Containers/Placeholder

Foundations

Created on Wednesday, 13 April 2011. Posted in Promos/pricing

$199* *Additional Enrollment Fee: $49 Includes Six (6) classes. Required for CrossFit Balance program qualification.  ...

Passport Membership

Created on Wednesday, 13 April 2011. Posted in Promos/pricing

$79 / Month* *Unlimited Access to All Three Balance Gym Locations  ...

Glover Park

Created on Wednesday, 13 April 2011. Posted in Balance Gym/Locations

We offer a simple—competitively priced—membership rates to join Balance Gym Glover Park. Benefits include: unlimited use of the training studio, use of all equipment, access to all non-premium classes, ...

Kalorama

Created on Wednesday, 13 April 2011. Posted in Balance Gym/Locations

We offer a simple—competitively priced—membership rates to join Balance Gym Kalorama.  Benefits include: unlimited use of the training studio, use of all equipment, Saturday BootCamp, Sports, towel service, ...

Thomas Circle

Created on Wednesday, 13 April 2011. Posted in Balance Gym/Locations

We offer simple and reasonably-priced membership rates to join Balance Gym Thomas Circle. Benefits include: all Free weights/Cardio equipment and Group Fitness (including Boxing, Balance Sports BootCamp, ...

Basic Membership

Created on Wednesday, 13 April 2011. Posted in Promos/pricing

$59 / Month* *Provides access to only ONE of these Balance Gym Locations: Thomas Circle, or Kalorama, or Glover Park  ...

Join Balance Gym

Created on Wednesday, 13 April 2011. Posted in Balance Gym/Generic Content

We offer a simple—competitively priced—membership rates to join Balance Gym. In addition to the many benefits of a Balance membership, you also receive 10% discounts off personal training and premium class ...

CrossFit Signup

Created on Wednesday, 13 April 2011. Posted in Balance Gym/Generic Content

CrossFit Balance We take CrossFit Seriously Our CrossFit program is pretty intense, and not for the faint of heart. If you want to get in, you'll have to take the Foundations course first. It's a ...

CrossFit Balance

Created on Tuesday, 12 April 2011. Posted in Promos/crossfit

Dupont Circle

Created on Friday, 01 April 2011. Posted in Balance Gym/Washington DC Locations

Balance Gym Kalorama, located just north of Dupont Circle at 2200 California Street NW, features a full-length basketball court ideal for recreational and competitive sports and a private training studio ...

Thomas Circle

Created on Friday, 01 April 2011. Posted in Balance Gym/Washington DC Locations

Located at 1111 14th Street NW and through the alley at 1339 Green Court NW, Balance Gym Thomas Circle is the area's most unique and energetic gym, providing a truly comprehensive approach to fitness. ...

Welcome

Created on Friday, 01 April 2011. Posted in Frontpage/Welcome

Balance Gym offers Washington DC's most comprehensive approach to fitness, health, and sports for clients of all ages and activity levels. Our personal training and group programs draw from diverse fitness ...

Revised Class Schedules

Created on Thursday, 03 February 2011. Posted in Classes/Classes-Global

Group Fitness Schedules Our schedules have changed! You may now download each schedule as a PDF, below. Thomas Circle :: July 2011 Schedule Glover Park :: Summer 2011 Schedule Kalorama :: Spring ...

Balance Thomas Circle Packages

Created on Tuesday, 06 July 2010. Posted in Personal Training/Personal Training - Thomas Circle

60 Minute Personal Training – this is for 1 trainer with 1 client. 1 session: $100 5 sessions: $450 ($90/session) 10 sessions: $850 ($85/session) 20 sessions: $1600 ($80/session) Express ...

Facials & Skincare at SomaSpa

Created on Thursday, 01 July 2010. Posted in SomaSpa/SomaSpa

... will help to purify, soothe and balance oily and acneic skin. Deep cleansing eliminates and prevents blackheads and whiteheads, dissolving plugs while helping to reduce breakouts and congestion. This facial ...

Massage & Body Treatments – old

Created on Thursday, 01 July 2010. Posted in SomaSpa/SomaSpa

... used to reduce pain in the body caused by physical and emotional stress. The practitioner uses light touch, and sometimes no touch, to renew and re balance the body's chakras and bring centered energy ...

Glover Park Location

Created on Wednesday, 02 June 2010. Posted in About Us/About-Global

Balance Gym Glover Park and SomaSpa was designed to be an alternative to large, impersonal health clubs.  Located in North Georgetown at 2121 Wisconsin St. NW, this vibrant, bright and sophisticated ...

Personal Trainers / Staff

Created on Tuesday, 01 June 2010. Posted in Personal Training/Personal Training - Kalorama

[link to Staff page]

Packages

Created on Tuesday, 01 June 2010. Posted in Personal Training/Personal Training - Kalorama

... we know about you going into the session the more you will get out of it and the faster you will reach your goals. We offer 60 and 40 minute sessions.  Discounts are available to Balance Gym Members. ...

Kalorama Hours

Created on Tuesday, 01 June 2010. Posted in About Us/About-Global

Balance Gym Kalorama 2200 California Street, NW Washington, DC 20008 Phone: (202) 797-0021 Monday – Friday: 6 am – 10 pm Saturday and Sunday: 10 am – 7 pm This e-mail address is being protected ...

Balance Gym - Kalorama

Created on Tuesday, 01 June 2010. Posted in About Us/About-Global

Balance Gym Kalorama, is located just north of Dupont Circle at 2200 California Street NW behind Our Lady Queen of the Americas church. This location features a full-length basketball court and a private ...

Thomas Circle Hours

Created on Tuesday, 01 June 2010. Posted in About Us/About-Global

Location & Hours Balance Gym Thomas Circle 1111 14th Street, NW Washington, DC 20005 Directions: By Metro – From the McPherson Square station (Orange/Blue line), exit onto 14th Street. Walk north ...

Personal Training

Created on Tuesday, 01 June 2010. Posted in Personal Training/Personal Training - Kalorama

Personal Trainer at Balance Gym At Balance Gym, personal training has always been the focus.  In 2003, when so many of the gyms in  Washington, DC were focusing on machines instead of people, ...

Balance Gym - Thomas Circle

Created on Tuesday, 01 June 2010. Posted in About Us/About-Global

Located at 1111 14th Street NW and through the alley at 1339 Green Court NW, Balance Gym Thomas Circle is the area's most unique and energetic gym, providing a truly comprehensive approach to fitness. ...

Saturday Boot Camp

Created on Tuesday, 01 June 2010. Posted in Classes/Classes-Kalorama

90 minutes of fun and conditioning! This class incorporates training in all of the attributes that we focus on at Balance Gym: strength, power, speed, agility and endurance. Plus, it's a great way to ...

Balance Boot Camp

Created on Tuesday, 01 June 2010. Posted in Classes/Classes-Kalorama

Our Balance Boot Camp combines elements of sports conditioning and fitness boot camps into an explosive, high-energy one-hour class. Each day is little different, but we generally take a well-rounded athletic ...

Senior Fitness

Created on Tuesday, 01 June 2010. Posted in Classes/Classes-Kalorama

Balance Gym has one of the most extensive senior fitness programs in the Washington, D.C. area. Our Senior Fitness classes are designed to improve functional strength, coordination, flexibility, and balance. ...

Sign Up for Balance Gym

Created on Tuesday, 01 June 2010. Posted in Membership/Membership-Global

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Balance Strength

Created on Tuesday, 01 June 2010. Posted in Classes/Classes-Kalorama

... first chin-up (or one-arm chin-up!). If so, then you've found your class—at Balance Gym. This has to be the best-kept secret in town. Taught by Jimmy Bathurst, TWICE voted "Fittest Reader" by Men's Health ...

Group Fitness Classes

Created on Tuesday, 01 June 2010. Posted in Classes/Classes-Global

Balance Gym offers DC's most comprehensive group exercise program, from Sports Conditioning to CrossFit,·Zumba to Yoga, Boxing to Pole Dancing. ·The majority of classes are included with membership and ...

Thomas Circle Membership

Created on Monday, 31 May 2010. Posted in Membership/Membership Thomas Circle

We offer a simple—competitively priced—membership rates to join Balance Gym Thomas Circle. Benefits include: all Free weights/Cardio equipment and Group Fitness (including Boxing, Balance Sports BootCamp, ...

Our History

Created on Tuesday, 25 May 2010. Posted in About Us/About-Global

In 2002, Balance Gym opened in Washington, DC with the shared vision of two local trainers who believed something was missing from the average chain gyms that dominated the market. With a vision that fitness ...

About Balance Gym

Created on Tuesday, 25 May 2010. Posted in About Us/About-Global

3 Locations—Something for Everyone Balance Gym Thomas Circle Balance Gym Thomas Circle is by far the largest location in the Balance Gym family.  Formerly Thomas Circle Sports Club, Balance Gym took ...

Events :: Kalorama

Created on . Posted in News Feeds / Events @ Kalorama

http://www.balancegym.com/blog/?cat=54 ...