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Balance Gym offers Washington DC's most comprehensive approach to fitness, health, and sports for clients of all ages and activity levels. Our personal training and group programs draw from diverse fitness practices, including sports conditioning, functional training, strength training, yoga, Pilates, dance and more.

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Total: 80 results found.

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AFL-CIO

Created on Tuesday, 11 June 2013. Posted in

... Membership Month-to-Month membership: $59 First Month + Final Month upfront. Join Now Month-to-Month with Right Start Package: $59 First Month + Final Month upfront + $50 Right Start Package  ...

Karen Bonney

Created on Wednesday, 05 June 2013. Posted in

Specialty: Functional Training & Injury Prevention Karen Bonney, is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, Certified Personal Trainer with a strong desire ...

Ricky Tripplet

Created on Tuesday, 04 June 2013. Posted in

Specialty: Functional Training Ricky Tripplet is a Certified Fitness Consultant and Sports Performance Coach and possesses more 30 years of experience in the field of Physical Fitness. Tripplet ...

Nancy Townsend

Created on Tuesday, 04 June 2013. Posted in

Specialty: Strength Training & Weight Loss Nancy Townsend (BA, ACE Certified Personal Trainer) started leading athletes as a coxswain in high school and college. She developed motivation techniques ...

GORUCK BootCamp

Created on Tuesday, 21 May 2013. Posted in

Train Like a Special Forces Unit  A 45-min. class taught by GORUCK Cadre. The GORUCK guys have Special Operations backgrounds - Green Berets, Force Reconnaissance Marines, ...

Buckley Sandler

Created on Thursday, 09 May 2013. Posted in

... | No Long-Term Contract Enter the Promo Code upon checkout: buckleysandler $79/month Premier Membership Month-to-Month membership: $79 First Month + Final Month upfront. Join Now Month-to-Month ...

Foggy Bottom Grand Opening

Created on Thursday, 09 May 2013. Posted in

... with Ash Power Yoga: 5:30 - 6:30pm with Carolyn CrossFit with a LIVE DJ: 6 - 7pm  Zumba: 6:30-7:30PM with Amanda HAPPY HOUR EVENT 5:30-9:00 Whether it's post-workout or post-work, come join ...

Saturday BootCamp Challenge

Created on Wednesday, 24 April 2013. Posted in

90 MINS of FITNESS, FUN & CONDITIONING This class incorporates all the skills that we teach at Balance: strength, power, speed, agility, and endurance. Plus, it's a great way to start your weekend - ...

Michael Threadgill

Created on Monday, 22 April 2013. Posted in

Specialty: Functional Training and Sports Conditioning Michael Threadgill draws on his sports background and education to create comprehensive workout programs designed to enhance functional everyday ...

Pilates Power

Created on Friday, 19 April 2013. Posted in

POWER YOUR CORE An intermediate-level class that follows exercise techniques developed by Joseph Pilates that focuses on strengthening the core. Exercises are performed in a fluid and rhythmic fashion. ...

Pilates Mat

Created on Friday, 19 April 2013. Posted in

WORK THE CORE An exercise technique developed by Joseph Pilates that focuses on strengthening the core. Exercises are performed in a fluid and rhythmic fashion. Calling all men and women who ...

Balance BootCamp

Created on Wednesday, 17 April 2013. Posted in

FIND YOUR INNER ATHLETE A high-intensity class designed to push your limits and take your fitness to the next level. This is one of our most popular classes at Balance! You don't need to be an athlete ...

Robert "Bobby" McPherson

Created on Tuesday, 16 April 2013. Posted in

Specialty: Functional Training My Name is Robert “Bobby” McPherson. I have a degree in Physical Education from Morgan State University. I am also a certified personal trainer and received my certification ...

Jason Vandaalwyk

Created on Tuesday, 16 April 2013. Posted in

Specialty: Functional Training Jason's passion and creativity towards fitness makes him a valuable trainer at Balance Gym. Jason received his education for personal training from National Personal ...

GWGT

Created on Tuesday, 16 April 2013. Posted in

...  Join Now Month-to-Month with Right Start Package: $79 First Month + Final Month upfront + $50 Right Start Package Join Now The Balance Premier Membership includes access to Balance Gym ...

Jattu Senesie

Created on Thursday, 11 April 2013. Posted in

Specialty: Functional Training & Women's Fitness Jattu helps her clients avoid hitting a rut with exercise by constantly challenging them and tailoring workouts to their interests and needs. Jattu ...

Premier Membership

Created on Friday, 15 March 2013. Posted in

...  $84/month Premier Membership Month-to-Month membership: $84 First Month + Final Month upfront. Join Now Month-to-Month with Right Start Package: $84 First Month + Final Month upfront ...

Fairmont Hotel Guests

Created on Monday, 11 March 2013. Posted in

Balance Gym Foggy Bottom in the basement of the luxorious Fairmont Washington, D.C., Georgetown. For a $10 drop-in fee, hotel guests have access to the an athletic training area with dumbbells, ...

Fairmont Employees

Created on Sunday, 24 February 2013. Posted in

... Membership:· $40/month Join Now With a Balance Gym Foggy Bottom Passport Membership you'll have access to general gym area and equipment during renovations. In addtion, you also have access to our ...

Foggy Bottom

Created on Wednesday, 30 January 2013. Posted in

...  Premier Membership: $84/month  | $0 Enrollment | No Long-Term Contract $84/month Premier Membership Month-to-Month membership: $84 First Month + Final Month upfront. Join Now Month-to-Month ...

Adam Watson

Created on Wednesday, 23 January 2013. Posted in

... are tight or weak, or when joints are stiff and unstable, this information gets distorted so that automatic reactions are distorted. On the other hand, when the body is functioning optimally, its motor ...

Balance Pole Method

Created on Thursday, 03 January 2013. Posted in

The Hottest Workout in DC! B.P.M. is an athletic pole fitness program designed to improve strength, flexibility, balance and endurance in a fun and creative way. And now it’s open to all Balance ...

Balance Pole Method

Created on Wednesday, 02 January 2013. Posted in

Pole Fitness is back at Balance Gym The Hottest Workout in DC And now it’s open to all Balance Gym members! ·Introducing Balance Pole Method (B.P.M.) with instructor·Amanda Schmidt! · B.P.M. ...

Massage Membership

Created on Wednesday, 02 January 2013. Posted in

... motion in the joints Decreased muscle stiffness Eligible Massage Services: Deep Tissue Swedish Sports Theraputic Lymphatic Detox Click here for more information and to sign-up! Still have questions? ...

Kevin Carlson

Created on Thursday, 13 December 2012. Posted in

Specialty: Functional Training and Weight Loss Kevin believes that through safe and structured training, with appropriate progressions and regressions, anyone can have the body they want and live the ...

Gift Card

Created on Wednesday, 12 December 2012. Posted in

Welcome to Balance Gym! We're excited to get you started with one of our fitness programs!  With your $100 Balance Gym Gift Card you have the choice of:  Personal Training — Read more ...

Holiday Gift Card

Created on Wednesday, 12 December 2012. Posted in

Give the Gift of Fitness Does she really need another bath set? Does he another tie? Probably not. So what do you get that person in your life that "has everything." Give them a gift that truly matters, ...

Special Day Facial

Created on Thursday, 01 November 2012. Posted in

Perfect for a bridal shower, photo shoot or special occasion.  Perfect for a bridal shower, photo shoot or special occasion, this facial has all the benefical elements of our Signature Facial ...

Environ

Created on Wednesday, 31 October 2012. Posted in

Environ Skin Care is a skin care line that was founded twenty years ago by Cape Town, South African-based surgeon, Dr. Fernandez. The Environ Skin Care - Dermaconcepts line strives to provide state-of-the-art ...

Employment Opportunities

Created on Friday, 19 October 2012. Posted in

Work for Balance Gym: Current Openings Personal Trainer Provides the highest level of customer service while maximizing the clients athletic ability. In addition to an excellent knowledge of programming ...

Lymphatic Detox

Created on Thursday, 11 October 2012. Posted in

Extremely popular in Europe and South America, Lymphatic Drainage can help lymph fluid move through the body through special rhythmic, relaxing hand strokes. This treatment activates lymph function ...

Mobility Essentials

Created on Wednesday, 18 July 2012. Posted in

Loosen Up Help your body move the way it's supposed to move. Mobility Essentials has been developed to improve and maintain 3D mobility in the hips and spine. Mobility will be gained through various ...

Capital Partners for Education

Created on Thursday, 28 June 2012. Posted in

Welcome Soirée for Success Attendees! Come join the Balance Gym Community! With a 30 Day Balance Gym Passport Membership you'll have access to all Balance Gym classes* and reciprocal use of all ...

Capital Tennis Association

Created on Wednesday, 20 June 2012. Posted in

Welcome Capital Tennis Association! As a proud sponsor of the Capital Tennis Association for more than 5 years, we'd like to offer a special deal just for you!  Come join the Balance Gym ...

Girls Fit Camp

Created on Wednesday, 06 June 2012. Posted in

... groups, complex, multi-joint movements. A great starting point is using the Wendler 5/3/1 program which uses a systematic approach to achieve strength. Yes, Jim Wendler is a bodybuilder, but he’s also ...

Dance Trance

Created on Tuesday, 08 May 2012. Posted in

All Fitness Goals—One Location Dance Trance was created to give students a hard-core fitness workout while dancing and having a good time. Dance Trance now at Balance Gym! Dance Trance is a 60-minute ...

2012 Capital CIty Open

Created on Monday, 16 April 2012. Posted in

Snatch, Clean and Jerk (sounds a little dirty doesn't it?) Olympic Weightlifting Meet Come out to Balance Gym Kalorama (CrossFit Dupont) to support and cheer on your fellow members and coaches as ...

Robert Gordon

Created on Tuesday, 27 March 2012. Posted in

Specialty: Functional Training and Weight Loss Rob Gordon is passionate about health and fitness and has incorporated it into his daily life for over 15 years. As a result of this commitment to healthy ...

Janae Bunker

Created on Tuesday, 27 March 2012. Posted in

Specialty: Functional Training and Weight Loss As the daughter of personal trainer, Janae Bunker has always been active. She learned very early on the value of a healthy lifestyle and by the age of ...

CrossFit at Balance Gym in DC

Created on Friday, 16 March 2012. Posted in

Try CrossFit at Balance Gym Best Gym in DC Voted DC's Best Gym by both the Washington City Paper and Washington Post Express readers,  Balance Gym has always believed that athletic and functional ...

Best of City Paper Special

Created on Thursday, 15 March 2012. Posted in

City Paper Readers: Sign Up for Your Free Offers from Balance Gym You've come to the right place. Try the Best Gym in DC—FREE. This offer entitles Washington City Paper readers to: A Free Personal ...

Privacy Policy

Created on Wednesday, 07 March 2012. Posted in

Balance Gym Respects Your Privacy Privacy Policy for balancegym.com If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at  ...

Amanda Schmidt

Created on Friday, 20 January 2012. Posted in

Specialty: Functional Training and Weightloss Amanda will help you find the workout program that's right for you, and will make sure you have fun getting fit. Amanda Schmidt moved to Washington, DC ...

BootCamp

Created on Wednesday, 28 December 2011. Posted in

A high-intensity class designed to push your limits and take your fitness to the next level. This is one of our most popular classes at Balance! You don't need to be an athlete to take this class— you ...

Class Schedules

Created on Wednesday, 21 December 2011. Posted in

Each Balance Gym location has its own unique classes, instructors and schedules. To check out our class schedules, please chose from one of the locations below. Want your friend to join you? Buy them ...

Billing

Created on Wednesday, 21 December 2011. Posted in

... fee of the top membership tier, less the enrollment fee paid upon joining. If member's account is frozen at time of cancelation request, the freeze will end and the account will be active. The 30-day ...

Devin Maier

Created on Tuesday, 06 December 2011. Posted in

Specialty: Functional Training Devin Maier has over a decade of experience in the fitness industry.  As former wrestler and football player Devin has always been passionate about fitness. Devin ...

Free Personal Training Session

Created on Monday, 05 December 2011. Posted in

Please enable Javascript in order to get HealCode functionality Email This e-mail address is being protected from spambots. You need JavaScript enabled to view it for a free pass!  ...

30 Days for 30 Bucks

Created on Monday, 05 December 2011. Posted in

We Offer...No Excuses! Ok, we know this is a huge, rediculous, bargain, but we REALLY want you to experience our idea of what fitness should be like in Washington DC, and discover why we've been voted ...

Free Personal Training Session

Created on Thursday, 10 November 2011. Posted in

Email This e-mail address is being protected from spambots. You need JavaScript enabled to view it for a free pass! Please enable Javascript in order to get HealCode functionality  ...

Free Weights

Created on Sunday, 24 April 2011. Posted in Locations/Features & Activities-Thomas Circle

Thomas Circle-Landing Page

Created on Saturday, 23 April 2011. Posted in Balance Gym/Locations

Thomas Circle Facility: Features & Activities This location provides exceptional health club offerings such as free weights, cardiovascular machines, machine-weights, a diverse group exercise program, ...

Passport Membership

Created on Wednesday, 13 April 2011. Posted in Promos/pricing

$79 / Month* *Unlimited Access to All Three Balance Gym Locations

Glover Park

Created on Wednesday, 13 April 2011. Posted in Balance Gym/Locations

We offer a simple—competitively priced—membership rates to join Balance Gym Glover Park. Benefits include: unlimited use of the training studio, use of all equipment, access to all non-premium classes, ...

Kalorama

Created on Wednesday, 13 April 2011. Posted in Balance Gym/Locations

We offer a simple—competitively priced—membership rates to join Balance Gym Kalorama.  Benefits include: unlimited use of the training studio, use of all equipment, Saturday BootCamp, Sports, towel service, ...

Thomas Circle

Created on Wednesday, 13 April 2011. Posted in Balance Gym/Locations

We offer simple and reasonably-priced membership rates to join Balance Gym Thomas Circle. Benefits include: all Free weights/Cardio equipment and Group Fitness (including Boxing, Balance Sports BootCamp, ...

Join Balance Gym

Created on Wednesday, 13 April 2011. Posted in Balance Gym/Generic Content

We offer a simple—competitively priced—membership rates to join Balance Gym. In addition to the many benefits of a Balance membership, you also receive 10% discounts off personal training and premium class ...

How It Works

Created on Tuesday, 12 April 2011. Posted in Promos/Forms

How it works Getting Started is Simple Please fill in the form to start your 30 Days for $30 trial offer Check Your Email for Instructions

30 Days for $30

Created on Tuesday, 12 April 2011. Posted in Promos/30 for 30

promo1dayfree

Created on Monday, 11 April 2011. Posted in Balance Gym/Containers

Dupont Circle

Created on Friday, 01 April 2011. Posted in Balance Gym/Washington DC Locations

Balance Gym Kalorama, located just north of Dupont Circle at 2200 California Street NW, features a full-length basketball court ideal for recreational and competitive sports and a private training studio ...

Thomas Circle

Created on Friday, 01 April 2011. Posted in Balance Gym/Washington DC Locations

Located at 1111 14th Street NW and through the alley at 1339 Green Court NW, Balance Gym Thomas Circle is the area's most unique and energetic gym, providing a truly comprehensive approach to fitness. ...

Massage & Body Treatments – old

Created on Thursday, 01 July 2010. Posted in SomaSpa/SomaSpa

Restore Ideal for clients with recurring muscle tension. Deep, concentrated strokes are used to focus in on affected muscles. This deep-tissue massage wll help promote circulation and flexibility ...

SomaFit Info

Created on Wednesday, 30 June 2010. Posted in SomaFit/SomaFit

Hours Monday—Friday 6:00 AM—8:00 PM Saturday 8:00 AM—7:00 PM Sundays 10:00AM—7:00PM Call for details: (202) 965 2121 Location & Parking SomaFit is conveniently located in upper Georgetown. ...

SomaSpa

Created on Wednesday, 30 June 2010. Posted in SomaSpa/SomaSpa

SomaSpa is a unique day spa at our Glover Park location that offers many of the services and amenities of a resort spa. The award winning design by Adamstein & Demetriou Architects offers a luxurious environment ...

SomaSpa Hours

Created on Wednesday, 02 June 2010. Posted in About Us/About-Global

Location and Parking 2121 Wisconsin Avenue, NW Washington, D.C. 20007 Click here to contact SomaSpa. Phone: (202) 965-2121 Monday - Friday: 10 AM – 8 PM Saturday & Sunday: 10 AM – 7 PM SomaSpa ...

Glover Park Location

Created on Wednesday, 02 June 2010. Posted in About Us/About-Global

Balance Gym Glover Park and SomaSpa was designed to be an alternative to large, impersonal health clubs.  Located in North Georgetown at 2121 Wisconsin St. NW, this vibrant, bright and sophisticated ...

Kalorama Hours

Created on Tuesday, 01 June 2010. Posted in About Us/About-Global

Balance Gym Kalorama 2200 California Street, NW Washington, DC 20008 Phone: (202) 797-0021 Monday – Friday: 6 am – 10 pm Saturday and Sunday: 10 am – 7 pm This e-mail address is being protected ...

Balance Gym - Kalorama

Created on Tuesday, 01 June 2010. Posted in About Us/About-Global

Balance Gym Kalorama, is located just north of Dupont Circle at 2200 California Street NW behind Our Lady Queen of the Americas church. This location features a full-length basketball court and a private ...

Thomas Circle Hours

Created on Tuesday, 01 June 2010. Posted in About Us/About-Global

Location & Hours Balance Gym Thomas Circle 1111 14th Street, NW Washington, DC 20005 Directions: By Metro – From the McPherson Square station (Orange/Blue line), exit onto 14th Street. Walk north ...

Personal Training

Created on Tuesday, 01 June 2010. Posted in Personal Training/Personal Training - Kalorama

Personal Trainer at Balance Gym At Balance Gym, personal training has always been the focus.  In 2003, when so many of the gyms in  Washington, DC were focusing on machines instead of people, ...

Balance Gym - Thomas Circle

Created on Tuesday, 01 June 2010. Posted in About Us/About-Global

... the Training Studio). Join Now - $59/month Monthly and Annual Memberships Available   The CrossFit Studio The CrossFit Studio at 1111 14th Street NW is a 2,700-square-foot functional/athletic ...

Sports Membership

Created on Tuesday, 01 June 2010. Posted in Membership/Membership-Kalorama

Member benefits include: Sports Saturday Boot Camp Towel service Invitation to our member events Cost: $55/month

Saturday Boot Camp

Created on Tuesday, 01 June 2010. Posted in Classes/Classes-Kalorama

90 minutes of fun and conditioning! This class incorporates training in all of the attributes that we focus on at Balance Gym: strength, power, speed, agility and endurance. Plus, it's a great way to ...

Balance Boot Camp

Created on Tuesday, 01 June 2010. Posted in Classes/Classes-Kalorama

Our Balance Boot Camp combines elements of sports conditioning and fitness boot camps into an explosive, high-energy one-hour class. Each day is little different, but we generally take a well-rounded athletic ...

Balance Strength

Created on Tuesday, 01 June 2010. Posted in Classes/Classes-Kalorama

Strength Class Are you looking to get stronger, but not sure where to start? Or perhaps you're an experienced weight lifter in need of new training ideas and exercises. Maybe you're looking to get your ...

Thomas Circle Membership

Created on Monday, 31 May 2010. Posted in Membership/Membership Thomas Circle

We offer a simple—competitively priced—membership rates to join Balance Gym Thomas Circle. Benefits include: all Free weights/Cardio equipment and Group Fitness (including Boxing, Balance Sports BootCamp, ...

Membership - Kalorama

Created on Monday, 31 May 2010. Posted in Membership/Membership-Kalorama

Basic Membership Benefits Unlimited use of the training studio Use of all of our equipment Saturday Boot Camp Sports Towel service Invitation to our member events Cost: $79/month

Our History

Created on Tuesday, 25 May 2010. Posted in About Us/About-Global

In 2002, Balance Gym opened in Washington, DC with the shared vision of two local trainers who believed something was missing from the average chain gyms that dominated the market. With a vision that fitness ...

About Balance Gym

Created on Tuesday, 25 May 2010. Posted in About Us/About-Global

3 Locations—Something for Everyone Balance Gym Thomas Circle Balance Gym Thomas Circle is by far the largest location in the Balance Gym family.  Formerly Thomas Circle Sports Club, Balance Gym took ...