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Balance Gym offers Washington DC's most comprehensive approach to fitness, health, and sports for clients of all ages and activity levels. Our personal training and group programs draw from diverse fitness practices, including sports conditioning, functional training, strength training, yoga, Pilates, dance and more.
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POUND®
DRUM YOUR WAY TO FITNESS
POUND® is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics ...
Pilates Express
FIND THE TIME
This 45-minute express class gets you in and out faster than the Smart Card Express Line. But don't expect it easy! Flow and proper transitions are at the forefront of this class with ...
Pilates Power
POWER YOUR CORE
An intermediate-level class that follows exercise techniques developed by Joseph Pilates that focuses on strengthening the core. Exercises are performed in a fluid and rhythmic fashion. ...
Pilates Mat
WORK THE CORE
An exercise technique developed by Joseph Pilates that focuses on strengthening the core. Exercises are performed in a fluid and rhythmic fashion. Calling all men and women who ...
Fairmont Employees
... two other Balance Gym Locations — Balance Gym Glover Park and Balance Gym Thomas Circle.
Coming soon to Balance Gym Foggy Bottom - Yoga, BodyPump, Balance BootCamp and other exciting Group Classes! ...
Employment Opportunities
... professional skills.
BENEFITS - Comprehensive and competitive benefits package; - Complementary membership of all three Balance gym locations; - Discounts on products and service.
AVAILABILITY: ...
Lauren Hodges
Specialty: Pilates
Lauren specializes in the full repertoire of exercises for beginner, intermediate and advanced clients on the equipment and on the mat. Lauren Hodges began her dance training at ...
CrossFit at Balance Gym in DC
... CrossFit locations at Balance — CrossFit Balance (1111 14th St. NW) , CrossFit Dupont (2121 Wisconsin Ave.), and CrossFit Foggy Bottom (2401 M Street NW.) The best part, with one membership, ...
Class Schedules
Each Balance Gym location has its own unique classes, instructors and schedules. To check out our class schedules, please chose from one of the locations below.
Want your friend to join you? Buy them ...
Group Classes
No matter which way you choose to get fit, Balance Gym has a class for you! Balance Gym Glover Park offers a number of a heart-pumping, strength building, and rejuvenating classes that will help you ...
Pilates
Work that Core
Balance Gym Glover Park is home to several experienced Pilates instructors who offer both one-on-one and semi-private Pilates reformer training sessions and group mat classes. Restore ...
CrossFit at Balance Gym
... you access to the main gyms all of our Balance Gym locations in Washington, DC.· Want to mix it up and take a Yoga class on our roof deck or learn to box with one of our professional fighters? ...
CrossFit Dupont
... three Balance Gym locations for use of the weightroom, yoga, pilates, and bootcamp classes on your own. We will encourage use of all of Balance’s modalities for you to reach your health goals.
At CrossFit ...
Personal Training
At Balance Gym Glover Park we have have personal trainers that specialize in everything from weight loss, strength building, and functional training to Pilates and post rehabilitation. All of Balance’s ...
Glover Park
Total Body Wellness
The ultimate community gym offering full body wellness — including personal training, CrossFit, group classes, and a rejuvenating spa. Want to check it out first? Get a FREE ...
Balance Gym Classes
... indoor training facility and great outdoor locations around the gym.
Pricing
All Balance Classes (except CrossFit and Dance Trance) are included with our Membership. Clients can also purchase ...
Personal Training Packages
Balance Gym Personal Training Packages
If you're interested in Personal or Semi-private training at one of Balance Gym Washington DC locations, click here to set up a complimentary session to discuss ...
Balance Gym + PWC
... Passport Membership with access to all three Balance Gym locations, along with a $50 Right Start Package.
Promo Codes - Enter these to receive your discount:
$0 Enrollment Promo Code (Expires July ...
Join Balance Gym Now
... Membership
Get access to all 3 Balance Gym locations (Thomas Circle, Kalorama, and Glover Park)
Annual Membership: $79/month plus $49 Enrollment Fee.
Month to Month Membership: $79/month ...
Boost your exercise and cardio routine with Pilates Jump Board
The Pilates jump board is exactly like it sounds - a board strapped to the end of the Reformer on which you jump. Think jump rope - but on your back! The jump board connects the muscular endurance ...
Spa Parties & Events at SomaSpa
SomaSpa is a perfect venue for your next party or group event. Our luxurious, award-winning day spa is perfectly suited for hosting birthday, bridal, and graduation parties, as well as larger corporate ...
Spa Parties & Events at SomaSpa
SomaSpa is a perfect venue for your next party or group event. Our luxurious, award-winning day spa is perfectly suited for hosting birthday, bridal and graduation parties as well as larger corporate ...
to Pilates, or not to Pilates is the question...
Pilates, named after its inventor Joseph H. Pilates, has gained immense popularity in the last ten years. Even though Pilates studios and this form of exercise have been around since the 1920s in the ...
Lynne Padison
Lynne Padison
Lynne has been enthusiastically dedicated to Pilates for over 12 years! She received her certification through The Articulate Eye of Rockville, MD with a direct affiliation with the renowned ...
Julianna
Julianna is certified in both the Power Pilates Method of Body Conditioning and is also a certified Gyrotonic(R) instructor. She was introduced to Pilates while still a ballet dancer and became hooked ...
Lauren Polivka
Lauren is a licensed physical therapist who specializes in Pilates based rehab and bridging the gap between rehab and optimal fitness performance.
She earned her doctorate in physical therapy from Northwestern ...
Kate Mattingly
Kate Mattingly teaches classes about movement and the body in studios and lecture halls. She studied Pilates with Kathy Grant, one of the few instructors certified by Joseph Pilates himself, and became ...
Claudia Corvin
Claudia's teaching style is often dependent on her clientele, as she tailors each class to her students' unique abilities. She has taught Mat Pilates to classes of seniors, university students, ballet ...
Jenna Bythrow
Jenna Bythrow
Jenna Bythrow, M.S., specializes in developing individualized programs for her clients that integrate the principles of yoga, Pilates, and weight training. She seeks to make wellness accessible ...
Eileen Vogel
Eileen discovered the benefits of Pilates after suffering severe knee injury skiing and subsequent surgery and rehab. She certified Pilates Mat under Mark Trudeau at Quantum Fitness in DC and has countless ...
Stephanie Yezek
Stephanie has been sharing the goodness of Pilates with clients young and old, at home and abroad since 2005 when she pursued her BASI mat certification with Kristy Cooper White. She furthered her Pilates ...
Pilates
Work that Core
Balance Gym in Washington DC is home to several experienced Pilates instructors who offer both one-on-one and semi-private Pilates reformer training sessions and group mat classes. Developed ...
Pilates Mat Classes
Work that Core
Pilates classes involve exercises that are performed in a fluid and rhythmic fashion, leaving one feeling strong and centered with optimal body alignment and posture. Developed ...
Open House Health Fair
Free Open House/Health Fair
Saturday, December 12th, 9am - 5pm
FREE Classes, Boot Camp and Training by Balance Gym Big Discounts off all Packages Discounted Memberships
One Day Holiday Shopping Event! ...
Free 1-Day Pass
Come check out DC's Best Gym for yourself! Fill in the form below to receive your 1-Day FREE gym pass to any of our Balance Gym locations! Make sure you enter your email so we can set you up with the ...
Links & Resources
American Physical Thearpy Association - The nation's accredidating and licensing source for physical therapists. Patients can use this website to research additional information, find resources, learn ...
Balance Physical Therapists
Lauren Polivka
Lauren Polivka, PT, DPT, CSCS, is a licensed physical therapist, certified Pilates instructor, and Certified Strength and Conditioning Specialist who received her doctorate degree in physical ...
Personal Training
... help you reach that goal. At each of our Balance Gym locations we have trainers that specialize in:
Weight Loss
Running
Strength Building
Olympic Lifting
Mixed Martial Arts
Post Rehabilitation ...
Passport Membership
$79 / Month*
*Unlimited Access to All Three Balance Gym Locations ...
Kalorama
... use of studio, use of basketball court & access to all basic classes and to all three Balance Gym locations.
$79 + $99 Initiation fee (Annual Contract) Buy Online Now or call 202.730.0003.
$79 + $149 ...
Basic Membership
$59 / Month*
*Provides access to only ONE of these Balance Gym Locations: Thomas Circle, or Kalorama, or Glover Park ...
Pilates Packages
50 Minute Personal Training / Private Pilates Class – 1 trainer with 1 client
1 session: $100
5 sessions: $450 ($90/session)
10 sessions: $850 ($85/session)
20 sessions: ...
Welcome
Balance Gym offers Washington DC's most comprehensive approach to fitness, health, and sports for clients of all ages and activity levels. Our personal training and group programs draw from diverse fitness ...
Revised Class Schedules
Group Fitness Schedules
Our schedules have changed! You may now download each schedule as a PDF, below.
Thomas Circle :: July 2011 Schedule
Glover Park :: Summer 2011 Schedule
Kalorama :: Spring ...
Glover Park Location
Balance Gym Glover Park and SomaSpa was designed to be an alternative to large, impersonal health clubs. Located in North Georgetown at 2121 Wisconsin St. NW, this vibrant, bright and sophisticated ...
Personal Training
... our Balance Gym locations, we have personal trainers that specialize in:
Weight Loss
Running
Strength Building
Olympic Lifting
Mixed Martial Arts
Post Rehabilitation
Injury Prevention
Functional ...
Balance Gym - Thomas Circle
Located at 1111 14th Street NW and through the alley at 1339 Green Court NW, Balance Gym Thomas Circle is the area's most unique and energetic gym, providing a truly comprehensive approach to fitness. ...
Thomas Circle Membership
We offer a simple—competitively priced—membership rates to join Balance Gym Thomas Circle. Benefits include: all Free weights/Cardio equipment and Group Fitness (including Boxing, Balance Sports BootCamp, ...
About Balance Gym
3 Locations—Something for Everyone
Balance Gym Thomas Circle
Balance Gym Thomas Circle is by far the largest location in the Balance Gym family. Formerly Thomas Circle Sports Club, Balance Gym took ...