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Balance Gym offers Washington DC's most comprehensive approach to fitness, health, and sports for clients of all ages and activity levels. Our personal training and group programs draw from diverse fitness practices, including sports conditioning, functional training, strength training, yoga, Pilates, dance and more.
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POUND®
DRUM YOUR WAY TO FITNESS
POUND® is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics ...
Pilates Express
FIND THE TIME
This 45-minute express class gets you in and out faster than the Smart Card Express Line. But don't expect it easy! Flow and proper transitions are at the forefront of this class with ...
Pilates Power
POWER YOUR CORE
An intermediate-level class that follows exercise techniques developed by Joseph Pilates that focuses on strengthening the core. Exercises are performed in a fluid and rhythmic fashion. ...
Pilates Mat
WORK THE CORE
An exercise technique developed by Joseph Pilates that focuses on strengthening the core. Exercises are performed in a fluid and rhythmic fashion. Calling all men and women who ...
Employment Opportunities
... Kickboxing, POUND and Pilates Mat Instructors. Must be reliable, professional and possess excellent customer service skills. The successful candidate must be a highly motivated, self-confident individual ...
Lauren Hodges
Specialty: Pilates
Lauren specializes in the full repertoire of exercises for beginner, intermediate and advanced clients on the equipment and on the mat. Lauren Hodges began her dance training at ...
Group Classes
... on your core, then Pilates is for you. Pilates Mat classes involve exercises that are performed in a fluid and rhythmic fashion, leaving one feeling strong and centered, with optimal body alignment and ...
Pilates
Work that Core
Balance Gym Glover Park is home to several experienced Pilates instructors who offer both one-on-one and semi-private Pilates reformer training sessions and group mat classes. Restore ...
CrossFit Dupont
... three Balance Gym locations for use of the weightroom, yoga, pilates, and bootcamp classes on your own. We will encourage use of all of Balance’s modalities for you to reach your health goals.
At CrossFit ...
Personal Training
At Balance Gym Glover Park we have have personal trainers that specialize in everything from weight loss, strength building, and functional training to Pilates and post rehabilitation. All of Balance’s ...
Glover Park
... for each activity: a state-of-the art personal training gym stocked with cardio and strength building machines, free weights, olympic lifting equipment and more; a fully equipped Pilates studio; and ...
Personal Training Packages
... you fomulate a plan for reaching your goals. OR at the Glover Park location, you may choose 2 Pilates sessions instead of 3 Personal Training sessions.
The Functional Movement Screen is a 7-step ranking ...
Boost your exercise and cardio routine with Pilates Jump Board
The Pilates jump board is exactly like it sounds - a board strapped to the end of the Reformer on which you jump. Think jump rope - but on your back! The jump board connects the muscular endurance ...
Spa Parties & Events at SomaSpa
... a beautiful setting for socializing with your friends and family. By special arrangement, our studios and public areas may be reserved for receptions. In addition, we offer Yoga, Pilates, and Dance classes ...
Spa Parties & Events at SomaSpa
... In addition, we offer Yoga and Pilates classes that may be combined with spa services for a totally unique spa/fitness experience. Make your next group event a memorable one at SomaSpa.
Terms
Outside ...
to Pilates, or not to Pilates is the question...
Pilates, named after its inventor Joseph H. Pilates, has gained immense popularity in the last ten years. Even though Pilates studios and this form of exercise have been around since the 1920s in the ...
Lynne Padison
Lynne Padison
Lynne has been enthusiastically dedicated to Pilates for over 12 years! She received her certification through The Articulate Eye of Rockville, MD with a direct affiliation with the renowned ...
Julianna
Julianna is certified in both the Power Pilates Method of Body Conditioning and is also a certified Gyrotonic(R) instructor. She was introduced to Pilates while still a ballet dancer and became hooked ...
Lauren Polivka
Lauren is a licensed physical therapist who specializes in Pilates based rehab and bridging the gap between rehab and optimal fitness performance.
She earned her doctorate in physical therapy from Northwestern ...
Kate Mattingly
Kate Mattingly teaches classes about movement and the body in studios and lecture halls. She studied Pilates with Kathy Grant, one of the few instructors certified by Joseph Pilates himself, and became ...
Claudia Corvin
Claudia's teaching style is often dependent on her clientele, as she tailors each class to her students' unique abilities. She has taught Mat Pilates to classes of seniors, university students, ballet ...
Jenna Bythrow
Jenna Bythrow
Jenna Bythrow, M.S., specializes in developing individualized programs for her clients that integrate the principles of yoga, Pilates, and weight training. She seeks to make wellness accessible ...
Eileen Vogel
Eileen discovered the benefits of Pilates after suffering severe knee injury skiing and subsequent surgery and rehab. She certified Pilates Mat under Mark Trudeau at Quantum Fitness in DC and has countless ...
Stephanie Yezek
Stephanie has been sharing the goodness of Pilates with clients young and old, at home and abroad since 2005 when she pursued her BASI mat certification with Kristy Cooper White. She furthered her Pilates ...
Pilates
Work that Core
Balance Gym in Washington DC is home to several experienced Pilates instructors who offer both one-on-one and semi-private Pilates reformer training sessions and group mat classes. Developed ...
Pilates Mat Classes
Work that Core
Pilates classes involve exercises that are performed in a fluid and rhythmic fashion, leaving one feeling strong and centered with optimal body alignment and posture. Developed ...
Open House Health Fair
...
Join us in celebrating our alliance with Balance Gym with complimentary classes, events & services. Free Pilates, Yoga, Balance Gym Boot Camp & fitness classes! Free Personal Training & Pilates sessions! ...
Links & Resources
... about health policies and events.
Gray Cook and Functional Movement Screening - Gray Cook has been extremely influencial in my career as a performance coach, Pilates instructor, physical therapist and ...
Balance Physical Therapists
Lauren Polivka
Lauren Polivka, PT, DPT, CSCS, is a licensed physical therapist, certified Pilates instructor, and Certified Strength and Conditioning Specialist who received her doctorate degree in physical ...
Pilates Packages
50 Minute Personal Training / Private Pilates Class – 1 trainer with 1 client
1 session: $100
5 sessions: $450 ($90/session)
10 sessions: $850 ($85/session)
20 sessions: ...
Welcome
... practices, including sports conditioning, functional training, strength training, yoga, Pilates, dance and more. Launch Video ...
Revised Class Schedules
Group Fitness Schedules
Our schedules have changed! You may now download each schedule as a PDF, below.
Thomas Circle :: July 2011 Schedule
Glover Park :: Summer 2011 Schedule
Kalorama :: Spring ...
Glover Park Location
... gym focuses on Pilates, personal training, and group classes.
The personal trainers at Balance Gym Glover Park have been hand-selected and come from a wide variety of backgrounds and specialties. Each ...
Balance Gym - Thomas Circle
... bright and sunny MindBody studio – a 1,500-square-foot space with bamboo flooring and lots of natural light – perfect for Yoga and Pilates mat!
The Roof Deck. Opened in spring 2011, our ...
About Balance Gym
... gym offers members and personal training clients, free weights, multiple cardio machines and strength training equipment. Balance Gym Glover Park is also home to a fully equipped, light-filled Pilates ...