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Balance Gym offers Washington DC's most comprehensive approach to fitness, health, and sports for clients of all ages and activity levels. Our personal training and group programs draw from diverse fitness practices, including sports conditioning, functional training, strength training, yoga, Pilates, dance and more.
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POUND®
DRUM YOUR WAY TO FITNESS
POUND® is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics ...
Pilates Express
FIND THE TIME
This 45-minute express class gets you in and out faster than the Smart Card Express Line. But don't expect it easy! Flow and proper transitions are at the forefront of this class with ...
Pilates Power
POWER YOUR CORE
An intermediate-level class that follows exercise techniques developed by Joseph Pilates that focuses on strengthening the core. Exercises are performed in a fluid and rhythmic fashion. ...
Pilates Mat
WORK THE CORE
An exercise technique developed by Joseph Pilates that focuses on strengthening the core. Exercises are performed in a fluid and rhythmic fashion. Calling all men and women who ...
Employment Opportunities
Work for Balance Gym: Current Openings
Personal Trainer
Provides the highest level of customer service while maximizing the clients athletic ability. In addition to an excellent knowledge of programming ...
Lauren Hodges
Specialty: Pilates
Lauren specializes in the full repertoire of exercises for beginner, intermediate and advanced clients on the equipment and on the mat. Lauren Hodges began her dance training at ...
Group Classes
No matter which way you choose to get fit, Balance Gym has a class for you! Balance Gym Glover Park offers a number of a heart-pumping, strength building, and rejuvenating classes that will help you ...
Pilates
Work that Core
Balance Gym Glover Park is home to several experienced Pilates instructors who offer both one-on-one and semi-private Pilates reformer training sessions and group mat classes. Restore ...
CrossFit Dupont
Get In Better Shape Than You've Ever Been
CrossFit is meant to challenge even the most conditioned athlete, as well as to integrate the beginner. We do this by providing a workout with scalable intensity, ...
Personal Training
At Balance Gym Glover Park we have have personal trainers that specialize in everything from weight loss, strength building, and functional training to Pilates and post rehabilitation. All of Balance’s ...
Glover Park
Total Body Wellness
The ultimate community gym offering full body wellness — including personal training, CrossFit, group classes, and a rejuvenating spa. Want to check it out first? Get a FREE ...
Personal Training Packages
Balance Gym Personal Training Packages
If you're interested in Personal or Semi-private training at one of Balance Gym Washington DC locations, click here to set up a complimentary session to discuss ...
Bullet Test
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Boost your exercise and cardio routine with Pilates Jump Board
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Email:
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to schedule your sessions!
Classes will be taken with expert instructor Stephanie Yezek.
Stephanie ...
Spa Parties & Events at SomaSpa
SomaSpa is a perfect venue for your next party or group event. Our luxurious, award-winning day spa is perfectly suited for hosting birthday, bridal, and graduation parties, as well as larger corporate ...
Spa Parties & Events at SomaSpa
SomaSpa is a perfect venue for your next party or group event. Our luxurious, award-winning day spa is perfectly suited for hosting birthday, bridal and graduation parties as well as larger corporate ...
to Pilates, or not to Pilates is the question...
Pilates, named after its inventor Joseph H. Pilates, has gained immense popularity in the last ten years. Even though Pilates studios and this form of exercise have been around since the 1920s in the ...
Healthy Skin: How to Glow From the Inside Out
Everyone wants to have radiant, healthy skin, especially in the summer, right? Beautiful skin is a sign of good health and so we spend oodles on fancy skincare products such as creams, cleansers and ...
Lynne Padison
Lynne Padison
Lynne has been enthusiastically dedicated to Pilates for over 12 years! She received her certification through The Articulate Eye of Rockville, MD with a direct affiliation with the renowned ...
Julianna
Julianna is certified in both the Power Pilates Method of Body Conditioning and is also a certified Gyrotonic(R) instructor. She was introduced to Pilates while still a ballet dancer and became hooked ...
Lauren Polivka
Lauren is a licensed physical therapist who specializes in Pilates based rehab and bridging the gap between rehab and optimal fitness performance.
She earned her doctorate in physical therapy from Northwestern ...
Kate Mattingly
Kate Mattingly teaches classes about movement and the body in studios and lecture halls. She studied Pilates with Kathy Grant, one of the few instructors certified by Joseph Pilates himself, and became ...
Claudia Corvin
Claudia's teaching style is often dependent on her clientele, as she tailors each class to her students' unique abilities. She has taught Mat Pilates to classes of seniors, university students, ballet ...
Jenna Bythrow
Jenna Bythrow
Jenna Bythrow, M.S., specializes in developing individualized programs for her clients that integrate the principles of yoga, Pilates, and weight training. She seeks to make wellness accessible ...
Eileen Vogel
Eileen discovered the benefits of Pilates after suffering severe knee injury skiing and subsequent surgery and rehab. She certified Pilates Mat under Mark Trudeau at Quantum Fitness in DC and has countless ...
Stephanie Yezek
Stephanie has been sharing the goodness of Pilates with clients young and old, at home and abroad since 2005 when she pursued her BASI mat certification with Kristy Cooper White. She furthered her Pilates ...
Pilates
Work that Core
Balance Gym in Washington DC is home to several experienced Pilates instructors who offer both one-on-one and semi-private Pilates reformer training sessions and group mat classes. Developed ...
Pilates Mat Classes
Work that Core
Pilates classes involve exercises that are performed in a fluid and rhythmic fashion, leaving one feeling strong and centered with optimal body alignment and posture. Developed ...
Open House Health Fair
Free Open House/Health Fair
Saturday, December 12th, 9am - 5pm
FREE Classes, Boot Camp and Training by Balance Gym Big Discounts off all Packages Discounted Memberships
One Day Holiday Shopping Event! ...
Links & Resources
American Physical Thearpy Association - The nation's accredidating and licensing source for physical therapists. Patients can use this website to research additional information, find resources, learn ...
Balance Physical Therapists
Lauren Polivka
Lauren Polivka, PT, DPT, CSCS, is a licensed physical therapist, certified Pilates instructor, and Certified Strength and Conditioning Specialist who received her doctorate degree in physical ...
Pilates Packages
50 Minute Personal Training / Private Pilates Class – 1 trainer with 1 client
1 session: $100
5 sessions: $450 ($90/session)
10 sessions: $850 ($85/session)
20 sessions: ...
Welcome
Balance Gym offers Washington DC's most comprehensive approach to fitness, health, and sports for clients of all ages and activity levels. Our personal training and group programs draw from diverse fitness ...
Revised Class Schedules
Group Fitness Schedules
Our schedules have changed! You may now download each schedule as a PDF, below.
Thomas Circle :: July 2011 Schedule
Glover Park :: Summer 2011 Schedule
Kalorama :: Spring ...
Glover Park Location
Balance Gym Glover Park and SomaSpa was designed to be an alternative to large, impersonal health clubs. Located in North Georgetown at 2121 Wisconsin St. NW, this vibrant, bright and sophisticated ...
Balance Gym - Thomas Circle
Located at 1111 14th Street NW and through the alley at 1339 Green Court NW, Balance Gym Thomas Circle is the area's most unique and energetic gym, providing a truly comprehensive approach to fitness. ...
About Balance Gym
3 Locations—Something for Everyone
Balance Gym Thomas Circle
Balance Gym Thomas Circle is by far the largest location in the Balance Gym family. Formerly Thomas Circle Sports Club, Balance Gym took ...