“Your body can achieve what your mind can believe.”
Emily Suttle ran her first marathon in 2008 and since then has participated in countless endurance events. She started teaching group fitness in 2013 and now teaches a variety of cardio and weight training classes.
Emily brings her combined experience of racing and teaching to her training style which specializes in endurance conditioning and long distance running.
Having worked for other fitness companies, Emily has found a home at Balance and enjoys being part of the community. Whether it's coaching group classes or individual training, she loves helping people.
The boot camp class offered at Balance focuses on high heart rate training, designed to improve stamina, endurance, and body composition.
Low impact, core focused, and functional movement class all rolled into one! Isolation work with slower, controlled reps or pulses, using body weight, bands, sliders and dumbbells.
An indoor-cycling class that’s a fun, athletic workout. You’ll burn a ton of calories, get lean, increase lower-body strength and improve your cardiovascular endurance.
A high-intensity class designed to aid in the development of overall fitness level and a well-rounded physique. Participants will utilize barbell complexes for strength gains interspersed with body weight intervals.
This 30-minute express class is designed to blast your abs and glutes with a series of intervals. Be ready to work and feel the burn!