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The Balance Barre technique concentrates on developing core strength, lifting the seat muscles, creating postural alignment, and toning the whole body without creating bulk.
This 30-minute express class is designed to blast your abs and glutes with a series of intervals. Be ready to work and feel the burn!
A high-intensity class designed to aid in the development of overall fitness level and a well-rounded physique. Participants will utilize barbell complexes for strength gains interspersed with body weight intervals.
The boot camp class offered at Balance focuses on high heart rate training, designed to improve stamina, endurance, and body composition.
Low impact, core focused, and functional movement class all rolled into one! Isolation work with slower, controlled reps or pulses, using body weight, bands, sliders and dumbbells.
A circuit-style class involving multiple strength stations to get maximal muscular and cardiovascular endurance by using long work intervals. Put your head down and put in work!
An indoor-cycling class that’s a fun, athletic workout. You’ll burn a ton of calories, get lean, increase lower-body strength and improve your cardiovascular endurance.
CrossFit is a core strength and conditioning program emphasizing “constant variation, high-intensity, and functional movements.”
An invigorating aquatic workout that incorporates resistance and interval training, cardiovascular conditioning, and stretching.
An hour long class devoted to mastering the Art of Boxing. Students will learn the fundamentals of the sport such as proper balance and footwork, as well as learning the correct way to deliver a punch.
Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats.
An exercise technique developed by Joseph Pilates that focuses on strengthening the core. Exercises are performed in a fluid and rhythmic fashion.
Yoga is one of the world's most popular types of exercise, and is unique in its ability to bring benefits to all regardless of age or ailment.
PILOXING® cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.
Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming.