Collegiate Strength and Conditioning Coach Association: Strength and Conditioning Coaches Certified (SCCC) -2012
National Strength and Conditioning Association: Certified Strength and Conditioning Specialist (CSCS) -2011
USA Weightlifting: (USAW) -2007
National Academy of Sports Medicine: Corrective Exercise Specialist (CES) -2009
National Academy of Sports Medicine: Performance Enhancement Specialist (PES) -2009
Being a lifelong athlete and competitor, I have always loved finding new ways to challenge myself both physically and mentally. In discovering the Lagree method, I found the perfect mix of mind/body exercise that truly pushed me to my limits. After practicing Lagree in both LA and Denver for almost 3 years, I decided the next way to challenge myself was to become an instructor and really learn the ins and outs of the machine, the method, and my body. With 1 ½ years of experience teaching, I love designing classes with fluid but challenging sequencing, while paying extra attention to form and pace. If you’re looking to become the strongest version of yourself – both physically and mentally – then come by my class and let’s grow together!