"Exercise will not make up for poor nutrition."
Joe is a certified personal trainer from the National Personal Training Institute with over 10 years experience. He has many specialties including Olympic weightlifting, functional training, and high intensity interval training (H.I.I.T.).
Joe was introduced to fitness at an early age both playing sports and weight training with his father. Experiencing and understanding the benefit of a consistent exercise routine, he adopted fitness and wellness as a lifestyle. “Fitness is not a fad, it’s a way of life.” Joe hopes to motivate and inspire others by helping them take their workouts to the next level.