Glover Park Classes

Balance Gym Glover Park, the home of SomaSpa, offers a wide variety of programs with a particular concentration on personal training, Pilates and yoga classes.

Class Schedule


Balance Body

Total Body Workout

Balance Body
Designed to aid in the development of overall fitness level and a well-rounded physique, participants will utilize barbell complexes for strength gains interspersed with body weight intervals.

Balance BootCamp

Balance BootCamp

The boot camp class offered at Balance Gym focuses on high heart rate training and is designed to improve stamina, endurance and body composition.

Balance Core

Low Impact and Core Focused

Balance Core
The 45-minute Balance Signature class borrows from both Pilates and BootCamp to provide a low-impact full-body workout focused on functional movement.

Barre

Get the Body of a Dancer

Barre

In these classes we teach a series of movements designed to tone the hips, abs, thighs and glutes.

CrossFit Kids

CrossFit Kids

Our CrossFit Kids program at CrossFit Glover Park delivers a fitness that is broad, general and inclusive. 

Pilates Mat

Work that Core

Pilates Mat

Pilates classes involve exercises that are performed in a fluid and rhythmic fashion, leaving one feeling strong and centered with optimal body alignment and posture. 

PILOXING®

Pilates, Boxing, Dancing Fusion!

PILOXING®

PILOXING® cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.

Spin at Glover Park

Speed it Up

Spin at Glover Park

In our spin classes, you'll burn a ton of calories, get lean, increase lower-body strength, and improve your cardiovascular endurance.

Yoga

Rejuvenate, Renew, and Relax

Yoga

Rejuvenate with one of our several yoga classes at Balance Gym Glover Park.

Zumba®

Zumba®

Shake your tail and sweat the pounds off! Zumba® is a sensational Latin dance program.

Contact

Balance Gym

1339 Green Court NW
(in the Alley)
Washington DC 20005
email: info@balancegym.com

Call Balance Gym today!
+1 (202) 730-0003

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