Specialty: Sports Conditioning and Boxing
A lifelong fitness enthusiast and "gym rat," Dave is an AFAA certified personal trainer and group exercise instructor with a focus on boxing and sports conditioning. He has over 8 years experience training, teaching and coaching male and female clients from age 7 to 86.
Whatever your fitness goals, Dave is totally committed to getting you there. When you are on travel, you'll get diet and exercise reminder emails and texts from him. He'll do whatever it takes to get you where you want to go.
Dave has extensive experience and success building safe and effective workouts for elderly, disabled persons and people with extreme weight management issues, diabetes, Parkinson's, hypertension and dementia.
When he's not at Balance Gym, Dave teaches a variety of boxing, kickboxing, group strength, agility, interval, abs and spinning classes at gyms, and in parks, across the DC area.
He holds a Master’s degree in Public Administration from Columbia University in New York and a Bachelor’s degree in Labor Studies from Penn State University.