Group Classes

Group Classes

No matter which way you choose to get fit, Balance Gym has a class for you!

Balance Gym Glover Park offers a number of a heart-pumping, strength building, and rejuvenating classes that will help you get into the best shape of your life, any way you choose.

Check out our Balance BootCamp, which incorporates functional training and sports conditioning exercises designed to improve stamina, endurance and body composition.

If it's a dancer's body you're after, check out our Barre class where we teach a series of movements designed to tone the hips, abs, thighs and glutes.

Perhaps you want to focus on your core, then Pilates is for you. Pilates Mat classes involve exercises that are performed in a fluid and rhythmic fashion, leaving one feeling strong and centered, with optimal body alignment and posture.

Love to push your limits? Check out one of our spin classes where you'll burn a ton of calories, get lean, increase lower-body strength and improve your cardiovascular endurance.

Or maybe you just need to focus on you, your breath and your alignment. We have plenty of different styles of yoga classes to suit any of your needs!

Check out our full list here.

Contact

Balance Gym

1339 Green Court NW
(in the Alley)
Washington DC 20005
email: info@balancegym.com

Call Balance Gym today!
+1 (202) 730-0003

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