Mark Crick, co-owner and founder of Balance Gym, believes everyone can train like an athlete to achieve results regardless of age or current physique...
To excel as an athlete you need to develop lean muscle that is able to function with natural movement. Mark helps his clients not only achieve their desired goals, but also provides them with a level of functional fitness and confidence. Mark executes achieving client goals with a precise combination of strength training, cardiovascular exercise, repeated bouts of high intensity activity, and flexibility and mobility training.
Also, for the past 12 years he has been a professional rugby player, having played around the globe in some of the toughest competitions in the world. This raw knowledge of training, accompanied with a strong educational background, including both a bachelor's degree and a master's degree in Sport Science and Management, makes Mark an ideal trainer. He has also been featured in the Washington Post, Express, and on NBC4.