Specialty: Injury Prevention/Management, Post-Rehabilitation & Functional Training
She specializes, and has extensive experience, in injury prevention/management; post-rehabilitation conditioning; functional training; strength training; pregnancy; weight-loss/management; core conditioning, balance and flexibility.
I am happy to pass on to each one of my clients my dedication and passion for health and fitness through fun, effective, specific exercise programs, and strong motivational techniques. The focus during each session is to work effectively and safely toward the goals set up in order to get the results wanted. In the process, I want my clients to have fun, learn, and realize of their fitness potential in order to feel good and live a healthier life-style.
“Bring fitness and health into your life. When you feel good, life is good”.