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Personal Training

Train for sport. Train for life.

Personal
 Training

Train for sport.
Train for life.

Why personal Training

Balance trainers know their stuff. At Balance Gym, personal training has always been the focus. Home to D.C.’s best personal trainers several years in a row, Balance Gym has built a reputation around its top notch training staff. All of Balance’s trainers are highly educated and certified with years of experience in the health and fitness field. So no matter what your goals are in the gym — getting started in fitness, maintaining your fitness, improving your game, making a personal record or if you just want to look good in that little black dress — our trainers will help you reach that goal. At each of our Balance Gym locations we have trainers that specialize in:

  • Weight Loss
  • Running
  • Strength Building
  • Olympic Lifting
  • Mixed Martial Arts
  • Post Rehabilitation
  • Injury Prevention
  • Sports Conditioning
  • CrossFit

 

Functional Training

Here at Balance Gym we believe in training your body the way it was designed to move. Preparing you for the real activities performed in your daily life, we will help you build strength and shed fat by integrating high intensity cardio with functional strength training — all while focusing on total body movements uniquely tailored to each client.