Balance Gym Classes

Getting Fit Doesn't Have to Be Boring

Get in the best shape of your life and have fun at the same time with Balance Gym's innovative and challenging classes in Washinton DC. Balance classes utilize the latest training equipment and techniques used to condition today's top athletes. These high intensity sessions focus on developing speed, agility, quickness, power, strength, and cardio-vascular fitness, helping you build muscle and trim fat. Balance classes maintain a low instructor to client ratio to ensure that each client receives the instruction and motivation they deserve.

What Are Classes Like?

Instructors are highly experienced, accredited, with many having been involved in professional sport. Classes are fast paced, fun, dynamic, and develop distinct team camaraderie. If you are trying to get in shape for your spring soccer competition, tennis league, or just want to achieve that athletic look for summer, these classes are for you. Classes meet at Balance Gym and utilize both the indoor training facility and great outdoor locations around the gym.

Pricing

All Balance Classes (except CrossFit and DanceTrance ) are included with our membership. Clients can also purchase a single class pass for $20 or a 10-pack of classes for $180. Contact us at info@balancegym.com for more information.

*Note: Some of the clases listed below may be exclusive to particular locations.


Aquatics

POOL TIME

Aquatics

An invigorating aquatic workout that incorporates resistance and interval training, cardiovascular conditioning, and stretching.

Balance BootCamp

High intensity, big results

Balance BootCamp

A high-intensity class designed to push your limits and take your fitness to the next level.

Balance Core

Low Impact and Core Focused

Balance Core
The 45-minute Balance Signature class borrows from both Pilates and BootCamp to provide a low-impact full-body workout focused on functional movement.

Barre

Get the Body of a Dancer

Barre

In these classes we teach a series of movements designed to tone the hips, abs, thighs and glutes.

BODYPUMP™

Get pumped quick

BODYPUMP™

Get a great total body workout in this one-of-a-kind class designed by Les Mills.

Boxing

You will learn to train like an athlete and a real boxer without the bumps and bruises.

Boxing 101

Step into the Ring

Boxing 101
This is more than aerobic boxing; you will learn to train like an athlete and a real boxer without the bumps and bruises.

Kickboxing

Punch It!

This class is a combination of cardio, boxing and marital arts providing a total body workout.

Pilates Mat

Work that Core

Pilates Mat

Pilates classes involve exercises that are performed in a fluid and rhythmic fashion, leaving one feeling strong and centered with optimal body alignment and posture. 

PILOXING®

Pilates, Boxing, Dancing Fusion!

PILOXING®

PILOXING® cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.

Saturday BootCamp Challenge

90 MINS of FITNESS, FUN & CONDITIONING

Saturday BootCamp Challenge

This class incorporates all the skills that we teach at Balance: strength, power, speed, agility, and endurance. Plus, it's a great way to start your weekend - you've trained the whole week, lifting weights, run a few miles…now challenge your body.

Spin at Glover Park

Speed it Up

Spin at Glover Park

In our spin classes, you'll burn a ton of calories, get lean, increase lower-body strength, and improve your cardiovascular endurance.

Spin at Thomas Circle

Spin at Thomas Circle

In our spin classes, you'll burn a ton of calories, get lean, increase lower-body strength, and improve your cardiovascular endurance.

Yoga

The best yoga workouts in the city

Yoga

Each of our yoga classes will work to tone and strengthen the entire body, while creating a sense of flexibility, ease and awareness.

Zumba®

Zumba®

Shake your tail and sweat the pounds off! Zumba® is a sensational Latin dance program.

Contact

Balance Gym

1339 Green Court NW
(in the Alley)
Washington DC 20005
email: info@balancegym.com

Call Balance Gym today!
+1 (202) 730-0003

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