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Sunrise Flow Yoga

Sunrise Flow Yoga

Energize & build heat

Start your day right and get moving with a vigorous vinyasa flow that will both energize you for your day and build heat, endurance, flexibility and strength. With modifications and variations for everyone, this class is suitable for all levels and includes standing and seated poses, twists, backbends, core work, and options for arm balances and inversions. Come ready to tune into your breath, calm your mind, and play in your practice!