Aquatics Classes at Foggy Bottom, Washington DC
An invigorating aquatic workout that incorporates resistance and interval training, cardiovascular conditioning, and stretching. The natural resistance of water provides an ideal environment for all fitness levels and abilities wanting to enjoy the numerous benefits of group exercise.
“Be your own competition.” CJ has worked over a decade in the fitness industry. As a youth he played baseball, basketball, football, soccer, wrestling, tennis, and swam competitively. His competitive drive and exceptional coaching produced […]