Toggle Sliding Bar Area
  • get your free pass today
  • *Not available for current active members. Not applicable towards Crossfit classes. Only available to local residences of VA, MD, DC.
BALANCE BARBELL CLUB2020-01-21T21:20:32-04:00


This is a one hour class that focuses primarily on instructing and improving technical execution of the snatch, clean & jerk. This class is designed to help improve technique, efficiency and coordination of these lifts. The class will also include other supplemental accessory work relevant to the focus of each day. This class is geared towards novice and experienced lifters and free for CrossFit members, $25 for non-CrossFit members. For additional information email

Shane O’Donnell

Shane’s experience in training and sport provides his clients an appropriate blend of strength, conditioning, and injury prevention. His model of training is based on proper technique of movement, while incorporating fundamental, functional movements that […]

Chris Oak

“I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan Chris Oak is an ACE (American Council on Exercise) certified personal trainer and strives to […]

Caitlin Jones

Growing up, Caitlin was never really “into” sports and didn’t really become active until college when a friend convinced her to stop being so lazy and join the crew team at ODU. Being part of […]

Ben Hoffman

“Scientifically-based programs lead to accomplished goals.” Ben utilizes scientifically-based programs to help his clients accomplish their goals. Whether you want to increase strength and power, improve body composition, improve mobility and movement quality, or just […]

Alex Bruno

Alex Bruno has been part of the CrossFit Balance community for the past several years both head coaching our regular CrossFit classes and developing our Barbell classes at several of our locations. Prior to being […]

$25 —nonmembers, Free for Members


Foggy Bottom CrossFit


Effective immediately, members are allowed to book multiple gym blocks per day as vacancies will allow.