Balance Ride Classes in Washington DC at 2 Balance Locations
An indoor-cycling class that’s a fun, athletic workout. You’ll burn a ton of calories, get lean, increase lower-body strength and improve your cardiovascular endurance. Our cycling program includes endurance intervals, hills, strength and speed play. You will have a great ride no matter which class you step into! (45, 60 minute versions offered).
RESERVATIONS ARE REQUIRED FOR ALL BALANCE RIDE CLASSES
Balance Ride
$25 —nonmembers, Free for Members
Looking to get some quality cardio on your lunch break? This is a 30 minute ride of interval zone training that is fast, fun and effective!
Balance Rhythm Ride
$25 —nonmembers, Free for Members
Like a dance party on a bike. Balance Rhythm Ride is 45 minutes of seated and standing sprints, climbs, tap backs and jumps that will have you motivated to the music.
Balance Endurance Ride
$25 —nonmembers, Free for Members
Like a dance party on a bike. Balance Rhythm Ride is 45 minutes of seated and standing sprints, climbs, tap backs and jumps that will have you motivated to the music.