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BALANCE BLOG

June 4, 2019

Want to Exercise More?  Get Yourself a Dog!


Want to Exercise More?  Get Yourself a Dog! A recent study out of the University of Liverpool and published in April’s Scientific Reports shows what many dog owners probably already know.  People who own dogs, [...]

June 3, 2019

Fasted Cardio, Better for Burning Fat?


Fasted Cardio, Better for Burning Fat? Fasted Cardio, or doing  your cardio on an empty stomach is quite common for people who work out in the morning.  Whether they don’t find the time or they [...]

May 29, 2019

Murph Workout Dedicated to Fallen Soldiers


Murph Workout Dedicated to Fallen Soldiers Most who have spent any time in CrossFit have heard of the Murph workout.  Many even know that it is dedicated to a fallen soldier named Michael Murphy, and [...]

May 28, 2019

CBD, the Next Great Recovery Supplement?


CBD, the Next Great Recovery Supplement? CBD seems to be the latest and greatest in post-workout supplement products.  Many fitness centers and gyms are selling them behind the counter, claiming they provide muscle recovery.  They [...]

May 25, 2019

Workout Hangover?


Workout Hangover? What in the world is a workout hangover, and who drinks at the gym anyway?  Actually a workout hangover is when someone misses work due to being overly sore  from working out!  We've [...]

May 23, 2019

Rogue Invitationals 2019 Recap


Rogue Invitationals 2019 Recap This time last year, Team CrossFit Balance made a statement winning the first event at the CrossFit Mid-Atlantic Regionals, and displaying their spirit and lightheartedness in their Legends of the Hidden [...]

May 21, 2019

DC’s Memorial Day Events


The Best Things to Do In DC This Weekend The first thing you should be doing this Memorial Day weekend is sending our 3 day pass to anyone that you know who should be working [...]

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