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March 6, 2023

Gut health and why it’s so important


Gut health and why it’s so important:  You can feel it in your gut when your system is running at its optimum We’re all aware of our gut. It’s both the catch-all term often used [...]

February 21, 2023

Severity of COVID reduced with regular exercise


Severity of COVID reduced with regular exercise: From a recent study, exercise at any level helps to protect from COVID COVID-19 has established itself as a disease that continues to evolve and mutate, making it [...]

February 13, 2023

Top 5 benefits of Lagree


Top 5 benefits of Lagree: We break down our favorite benefits of Lagree Full disclosure, we have a couple of studios dedicated to Lagree, so it’s safe to say that we’re a little biased when [...]

January 30, 2023

The Valentine’s Day Challenge


Valentine’s Day is coming up, and if you haven’t thought of what to get your SO quite yet, that’s okay. There’s plenty of options out there; box of chocolates, bouquet of roses, heartfelt greeting cards, [...]

January 15, 2022

Balance Gym COVID-19 Update


STILL GOING STRONG IN 2023 We've got new announcements coming as DC's COVID-19 guidance changes. Learn more, below: Before You Arrive You will be required to sign a waiver when [...]

June 17, 2020

Lets Get Back to Fitness


STILL GOING STRONG IN 2023 We've got new announcements coming as DC's COVID-19 guidance changes. Learn more, below: Before You Arrive You will be required to sign a waiver when [...]

January 23, 2023

Exercising to sleep better


Extensive research has shown the benefits of exercising and how it can help improve sleep quality. Through regular exercise, the time it takes to fall asleep is quickened and helps to reduce the time spent [...]

November 8, 2022

CrossFit (BFF) is Back at Glover Park!!


Our award-winning programming is back! What: Twice weekly BFF class! When: Tuesdays and Fridays, 6-7am Where: Balance Gym Glover Park, 2121 Wisc. Ave NW DC #60- call for free parking information Who: BFF Members! If [...]

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