Classes Archive - Balance Gym
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*Not available for current active members. Not applicable towards Crossfit classes. Only available to local residences of VA, MD, DC.

Balance Lagree

​Also known as "Pilates on steroids," Balance Burn uses the M3S Megaformer to provide the most innovative & aggressive approach to full-body conditioning, minus the wear and tear on your joints.


​We have always believed that athletic and functional training delivers the best results for all. We believe CrossFit is second to none in delivering the ultimate training experience.

Personal Training

​Home to D.C.’s best personal trainers several years in a row, Balance Gym has built a reputation around its top notch training staff. All of Balance’s trainers are highly educated and certified with years of experience in the health and fitness field.


​An invigorating aquatic workout that incorporates resistance and interval training, cardiovascular conditioning, and stretching.

Balance Barre

​The Balance Barre technique concentrates on developing core strength, lifting the seat muscles, creating postural alignment, and toning the whole body without creating bulk.

Balance Blast

​This 30-minute express class is designed to blast your abs and glutes with a series of intervals. Be ready to work and feel the burn!

Balance Body

​A high-intensity class designed to aid in the development of overall fitness level and a well-rounded physique. Participants will utilize barbell complexes for strength gains interspersed with body weight intervals.

Balance Bootcamp

​The boot camp class offered at Balance focuses on high heart rate training, designed to improve stamina, endurance, and body composition.

Weightlifting Class

​​Whether you want to work on your Olympics lifts or add more weight to your power lifts, the Barbell Club is here to help you work on mechanics in a supportive, constructive environment.

Balance Core

​Low impact, core focused, and functional movement class all rolled into one! Isolation work with slower, controlled reps or pulses, using body weight, bands, sliders and dumbbells.

Balance Fit

​A circuit-style class involving multiple strength stations to get maximal muscular and cardiovascular endurance by using long work intervals. Put your head down and put in work!

Balance Ride

​​An indoor-cycling class that’s a fun, athletic workout. You’ll burn a ton of calories, get lean, increase lower-body strength and improve your cardiovascular endurance.

Balance Strong

​​A strongman/woman class that takes place of the Balance Gym Thomas Circle rooftop during the nicer months.

Bells & Brawn

​​A circuit-based fusion class utilizing TRX suspension straps and kettlebells, alternating between different functional exercises.


​​Get a great total body workout in this one-of-a-kind class designed by Les Mills.


​​An hour long class devoted to mastering the Art of Boxing. Students will learn the fundamentals of the sport such as proper balance and footwork, as well as learning the correct way to deliver a punch.


​​This class is a combination of cardio, boxing, and martial arts providing a total body workout.


​Mobility is an athletic-based 30 minute stretching class. Relax and recover!


​​An exercise technique developed by Joseph Pilates that focuses on strengthening the core. Exercises are performed in a fluid and rhythmic fashion.


​​PILOXING® cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.


​​Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming.

Pole Dance

​​Join us for an exhilarating Pole Dance workout designed to push your body to its limits and build total body strength!

Power Pilates

​​A mat Pilates class that incorporates strength and resistance training focused on core musculature and increased flexibility.

Silver Sneakers

​This class is designed for Seniors - Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.

WandaWoman Dance®

​Ready for 60 minutes of high energy, fun, cardio, hip hop, jazz dance workout? If so, get ready to Sweat and Turn Up with Wanda; best known as WandaWoman.


​Yoga is one of the world's most popular types of exercise, and is unique in its ability to bring benefits to all regardless of age or ailment.


​​Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats.