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Isabel (Maria) Cassas


CrossFit Level 1

Strength and Conditioning

Gym Location

Foggy Bottom

Isabel (Maria) Cassas

Maria started her fitness journey in her hometown of Rosario in Argentina playing volleyball and rowing. She came about Crossfit in 2017 looking for a gym close to her place and fell in love with the sport – especially deadlifts…mostly deadlifts.

She got her CrossFit level 1 in 2019 and started coaching at Foggy Bottom. In 2020 and 2021 she started falling in love with Olympic lifting so much so that she got her Burgener L1 and L2. You can find Maria working out to some Techno music or Reggeaton at Foggy and at Open gym around Thomas Circle! She also likes to wanderlust other modalities and bootcamps around DC.



CrossFit Level 1,

Strength and Conditioning,


Capitol Hill Location Temporarily Closed.

Capitol Hill will remain closed the remainder of today, and will resume normal hours tomorrow, Friday, Aug. 20th, 2021.