Toggle Sliding Bar Area
  • get your free pass today
  • How did you hear about us?
  • Free pass valid only for new members. Not applicable towards Crossfit classes. Only available to local residences of VA, MD, DC.

Laura Baker

Gym Location

Laura Baker

Laura first came to yoga for a duel purpose. She was looking for a way to bring a deep sense of calmness into her life, as well as giving her body mindful movement from the taxing duties of the job. At first, yoga was mainly a physical practice, but shortly after, other benefits began showing up in her life and yoga shifted into a spiritual practice. After a while, there was a craving to dive deeper and share this wildly beneficial practice with the community. After practicing for 3 years, she attended a 200 hour yoga teacher training at Flow Yoga Center, Washington DC, and is registered with the Yoga Alliance. Laura also has a 50 hour Yin Yoga certificate. Laura is drawn to mindful movements for our bodies and ways to incorporate a sense of ease into our daily walk of life.


Capitol Hill Location Temporarily Closed.

Capitol Hill will remain closed the remainder of today, and will resume normal hours tomorrow, Friday, Aug. 20th, 2021.