Toggle Sliding Bar Area
  • get your free pass today
  • *Not available for current active members. Not applicable towards Crossfit classes. Only available to local residences of VA, MD, DC.

Micha Shines

Specialities

Personal Training

Micha Shines

Micha (Mee-ka) Shines, a mom of 4, brings nearly 30 years of personal and professional experience to your workouts. Fitness has been a lifestyle for most of her life as a softball player, martial artist, US Marine, professional dancer, yogi, ultramarathoner, nationally ranked adventure racer, road and mountain biker, triathlete, personal trainer, group fitness instructor, and nutrition coach. 

You will find her at Balance Gym training clients one on one, coaching Balance Lagree, Balance Body, and dancing up a storm in Zumba. Once in awhile, you’ll even find her subbing a boot camp or spin class.

Her personalized workouts are tough, focus on form/technique, and are targeted to your individual goals, whether you are looking to PR your next race, shed a few to a lot of pounds, or simply want to get back to feeling and moving better. 

Motto: The way you do anything is the way you do everything. 

Secret to success: Small consistent efforts daily. 

Style: Think drill instructor meets therapist. 

Certifications: 

NASM – CPT 

LAGREE Fitness 

Zumba 

Spinning 

Balance Body 

 

SPECIALTIES:

Personal Training,

Personal Training Inquiry

Contact a Personal Trainer at Balance Gym.
  • Select a location you would like personal training.
2019-12-28T18:59:00-04:00

MEMBERS MAY NOW BOOK MULTIPLE GYM BLOCKS PER DAY

Effective immediately, members are allowed to book multiple gym blocks per day as vacancies will allow.