Sports have always been a part of Michael’s life – from lifting his father’s dumbbells, playing Little League Sports, and designing his own strength programs to improve as a multi-sport athlete in high school. Today, he draws on his sports background and education to create comprehensive workout programs designed to enhance functional everyday movements.
Michael played football at the University of Maryland, where he also discovered martial arts – practicing judo, kenpo, and tae kwon do to improve his flexibility. Michael enjoys biomechanics and physiology, and is certified by the American College of Sports Medicine and is a CrossFit Level 1 coach. “I push for a balanced approach to eating in order to push the body to perform at the peak genetic level of each individual person I work with. I train each person to perform the best at whatever task they have requested once a strong foundation has been built.”