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Robert Howe

Robert Howe

Rob found CrossFit in 2011 as an alternative to the traditional approaches of picking up weights. He was drawn to the competitive aspect of it as former semi professional hockey player. He is most drawn to helping others while being a part of a larger community. Rob enjoys ridiculously loud dubstep and the break CrossFit provides him from his “real” job.

2017-10-18T13:09:47-04:00

Capitol Hill Location Temporarily Closed.

Capitol Hill will remain closed the remainder of today, and will resume normal hours tomorrow, Friday, Aug. 20th, 2021.