Stephanie has been sidelining as a certified group fitness instructor (ACE) for 10 years and counting. She currently instructs our Monday evening Burn classes, and also teaches Wednesday BodyPump and Sunday “Yoga for Meatsticks” at our Balance Thomas Circle location. As part of her personal workouts, Stephanie enjoys Balance’s Crossfit classes and weight rooms. Outside of the gym, Stephanie works on health information technology policy development and program implementation. She is also the proud mom of a goofy 70-pound “lap dog” named Brewski.
Balance Lagree
Also known as "Pilates on steroids," Balance Burn uses the M3S Megaformer to provide the most innovative & aggressive approach to full-body conditioning, minus the wear and tear on your joints.
BodyPump™
Get a great total body workout in this one-of-a-kind class designed by Les Mills.
Yoga
Yoga is one of the world's most popular types of exercise, and is unique in its ability to bring benefits to all regardless of age or ailment.
