Hosted by Eric Melton

Get Strong and Confident with Barbell 101 Workshop!

Whether you’re a beginner or a seasoned gym-goer, Barbell 101 Workshop will help you gain the knowledge and confidence you need to take your lifting to the next level. Learn the proper technique and form for squats, bench presses, and deadlifts, and unlock your true potential for strength training and sports performance. Sign up now and get ready to crush your fitness goals!

Hosted by Kat Eilers

Take your fitness to the next level with Balance Gym’s “Women in the Weight Room” seminar!

Hey there, fabulous ladies!

Are you ready to take your fitness game to the next level? Look no further than Balance Gym’s “Women in the Weight Room” seminar! This is your chance to sweat, challenge yourself, and learn the basics of weightlifting – all while being surrounded by a community of supportive, kickass women.

Join our community of supportive women and learn the basics of weightlifting

Our experienced coaches will guide you through a dynamic circuit using a variety of equipment, including kettlebells, dumbbells, and barbells. Get ready to feel the burn as we work your entire body, leaving you feeling re-energized and ready to take on anything!

Feel the burn and get re-energized with our dynamic circuit training

During this 90-minute session, you’ll master the fundamental movements of deadlifts, squats, bench presses, and dynamic movements. These exercises will help you build muscle resiliency and strength – giving you the power to crush your fitness goals like never before.

Master fundamental movements and crush your fitness goals at our free women-only seminar!

So what are you waiting for? Join us for this free, women-only seminar and unleash your inner warrior!

Unleash the Power of Boxing for Your Cardio Workout – Join Our Free Class!

Tired of the same old cardio routine? Want to challenge yourself like a pro fighter? Look no further! Our free boxing class is designed to give you a fresh and exciting way to get your heart pumping and your body moving.

Boxing is not just about throwing punches, it’s a complete workout that engages your entire body. In our class, you’ll learn basic boxing movements and techniques that will get you sweating and burning calories in no time. From jabs to hooks, you’ll be mastering the art of boxing while getting a killer cardio workout.

But that’s not all! In this workshop we’ll cover:

• Mobility work
• Lunge, squat (with and without weight) push ups, body weight row, and core work
• Foam rolling, hip and back mobility

The benefits of boxing go beyond just cardio. It’s a full-body workout that can help you build strength, tone muscles, and improve overall fitness. Plus, it’s a great stress-reliever and a fun way to blow off steam.

Don’t miss out on this unique opportunity to experience the thrill of boxing and take your cardio workout to new heights. Join our free boxing class today and get ready to unleash your inner fighter!