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Mat Pilates2020-02-12T10:43:21-04:00

Mat Pilates in Washington DC at 3 Balance Locations

An exercise technique developed by Joseph Pilates that focuses on strengthening the core.  Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement.

Kathryn Kelly

Kathryn Elizabeth Kelly has been teaching Balance Lagree since the megaformers first arrived at Balance Glover Park back in 2016. In addition to being Lagree-certified, Kathryn is certified in a variety of styles of Barre, […]

$25 —nonmembers, Free for Members

GLOVER PARK

Balance Gym at Glover Park
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FOGGY BOTTOM

Foggy Bottom CrossFit
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THOMAS CIRCLE

Thomas Circle CrossFit
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