Toggle Sliding Bar Area
  • get your free pass today
    Free Passes are for Gym Access ONLY. Looking for CrossFit? Click HERE
  • ✓ Valid number ✕ Invalid number
  • How'd you hear about Balance?


LOW IMPACT & HIGH INTENSITY. Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Tatiana De Jesus

Welcome to Your Fitness Journey with Tatiana De Jesus Experience: I have proudly served as a trainer since 2015, driven by my passion for promoting overall health and well-being. Why Fitness? My journey in the […]

Tarah Romano

Tami Twyman

Welcome to Your Fitness Journey with Tami Twyman Instructor Tami has been a trainer since 2011 when she began teaching fitness classes, and she started personal training in 2015. Her journey into the fitness industry […]

Soroush Pedram

I’ve been a personal trainer for over 10 years, covering various aspects of fitness. My journey into the fitness industry was driven by my lifelong passion for athletics, leading me to become a performance coach […]

Sean Anglin

Who I Work With As a personal trainer, I work with anyone on every occasion of fitness, but if muscle growth is your thing, I’m your man. My Speciality: Muscle Growth I specialize in helping […]

Royce Sarpy

Spark Your Potential with 7 Years of Personal Training Expertise Hey there! I’m Royce Sarpy, a Personal Trainer dedicated to helping individuals tap into their full potential and achieve their fitness goals. With a combined […]

Ricky Jordan

Experienced Personal Trainer with Certification Since March 2022 Looking for an experienced Personal Trainer who can guide you towards your fitness goals? You’ve come to the right place! I’m Ricky Jordan, a certified Personal Trainer […]

Owen Browne

My journey to becoming a personal trainer As someone who has been passionate about personal training and fitness since a young age, I have always pushed myself to learn more and become stronger. Now, as […]

Michael Threadgill

Michael Threadgill draws upon his 16+ years of experience designing training programs for his clients. What motivated Michael to become a trainer is rooted in his love of football since he started strength training as […]

Matt Arreola

Meet Your Trainer Matt Arreola I have been coaching at Balance since 2020 and previously served as a fitness instructor in the US Navy since 2008. My passion for fitness leadership began in the military, […]

Luther Bradford

“Age is just a number.” Luther, is a semi-pro basketball player, and IFBB body builder. He enjoys helping others get healthy and to reduce risks of cardiovascular disease.  Luther loves to impress upon others the […]

Liz Anton

Meet Liz I have been doing group fitness classes for 6 months, but I am just starting out with one-on-one personal training! Why Did I Pick the Fitness Industry? I have been pretty active my […]

Lissa Piercy

Lissa Piercy is the Balance Lagree Director at Balance Gym Glover Park and works on Corporate Projects across all Balance locations. She joined Balance as a member in 2017 and quickly fell in love with […]

Kellyn Stascavage

Kellyn is a certified personal trainer through the National Academy of Sports Medicine. Originally from Pittsburgh, PA, she moved to DC to attend The George Washington University for a Master of Arts in Museum Studies. […]

Kathryn Rutterer

Katie’s Training Background Katie has been a yoga teacher for over 10 years and working personally with clients for 5. She started weightlifting as a way to supplement her yoga, and she believes that a […]

Katherine Eilers

Hey I’m Kat! I’m a personal trainer at Balance. I’ve been a strength and mobility trainer since Sept 2019. I decided to pursue fitness full time because I love seeing people find awareness and confidence […]

Karolin Nilsson

“Self esteem, optimism, self control and a lot of hard work will give you success in life!” Karolin is the director at CrossFit Balance Foggy Bottom, where she oversees all programming for our members. Her […]

Joshua Russell

About Josh Hi, I am Joshua Russell, born and raised in Jackson, Mississippi! At the end of March, I relocated to the DMV area for a fresh start and business endeavors. Moving over 900 miles […]

Gustavo Gatti

Hey, I’m Gustavo!  I’ve been training since November 2021, but my passion for fitness started back in 2017. The fitness guidance I was giving to my friends made me realize how much I love personal […]

Eric Ruiz

Welcome to Your Fitness Journey with Eric Ruiz How long have you been a trainer? I’ve been a trainer for about four years now. It’s been an incredible journey of growth and learning during this […]

Eric Melton

New Trainer on the Block Meet Eric Melton, who by far is our most enthusiastic and exciting sports performance and conditioning trainer at Balance! Eric got into personal training because of his passion for exercise […]

Emily Neal

Emily is a certified personal trainer through the National Academy of Sports Medicine. She has been a trainer for a little less than a year, but has been certified and helping friends and family for […]

Devin Maier

Devin Maier was born and raised in the heart of DC, and fitness and fun have been flowing through his veins since his mom made him work out to her Jane Fonda records in the […]

DeCarlos Boyd

I’m DeCarlos Boyd, a Personal Trainer, Boxing Coach, and proud D.C. native. My fitness journey began when I was a young athlete often underestimated due to my stature. At 12, I took matters into my […]

Darnell Boston

The Journey Begins: From Black Belt to Master Trainer Hey there! I’m Darnell Boston, a personal trainer with a passion for helping individuals achieve their fitness goals. With over 2-3 years of experience, I’ve embarked […]

Courtney DeBoise

Welcome to Your Fitness Journey with Courtney DeBoise My journey as a personal trainer spans over a rewarding period of more than 1 year, where I’ve had the privilege of guiding individuals toward their fitness […]

Courtney Costello

Welcome to Your Fitness Journey with Courtney Costello Courtney Costello’s journey in the fitness and wellness industry has spanned several years, during which she has honed her expertise and passion for helping others achieve happier […]

Brandon Padgett

Three Years and Counting: My Journey as a Fitness Coach Hey there! Three years and counting – that’s how long I’ve been coaching and helping people reach their fitness goals. I gotta tell you, it’s […]

Bill Walker

“The thing can be done if the desire be coupled with courage.” Formally a Financial Services professional and a 2005 alumni of Florida A&M University, Bill Walker entered the fitness world in 2010 at first […]

Ben Sisco

Passionate CrossFit Instructor with a Client-Centered Approach As a certified CrossFit instructor and trainer for over 3 years, I’m living my passion for personal training. Certified CrossFit Trainer Committed to Improving Overall Health and Well-being […]

Anthony Fortaleza

Welcome to Your Fitness Journey with Anthony Fortaleza 1. About Me: Hello there! I’m Anthony, a dedicated fitness enthusiast and personal trainer with over 5 years of experience in helping individuals transform their lives through […]

Abby Garfinkel

About Abby Abby got certified as a personal trainer through NASM in 2020 so that she could start training online clients. She started personal training in person so that she could really help her clients […]

$25 —nonmembers, Free for Members


Foggy Bottom CrossFit