LOW IMPACT & HIGH INTENSITY. Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Stephanie Varin
Certified Personal Trainer with Over a Year of Coaching Experience Offers Expertise Are you looking for a certified Personal Trainer who can guide you on your fitness journey? Look no further! Hi, I’m Stephanie V. […]
Shelbi Knisley
Shelbi Knisley is a NASM Certified Personal Trainer. Her love for fitness and a healthy lifestyle began in college. She has been weight training for over 8 years now. She decided to become a personal […]
Sean Anglin
Who I Work With As a personal trainer, I work with anyone on every occasion of fitness, but if muscle growth is your thing, I’m your man. My Speciality: Muscle Growth I specialize in helping […]
Ricky Jordan
Experienced Personal Trainer with Certification Since March 2022 Looking for an experienced Personal Trainer who can guide you towards your fitness goals? You’ve come to the right place! I’m Ricky Jordan, a certified Personal Trainer […]
Owen Browne
My journey to becoming a personal trainer As someone who has been passionate about personal training and fitness since a young age, I have always pushed myself to learn more and become stronger. Now, as […]
Michale Reyes
About Me I have been a Trainer now for about 2 and a half years. Why Fitness? I decided to get into the fitness industry because of a passion I developed after working on my […]
Michael Threadgill
Michael Threadgill draws upon his 16+ years of experience designing training programs for his clients. What motivated Michael to become a trainer is rooted in his love of football since he started strength training as […]
Michael Calderon
Why I Train Others I decided to become a personal trainer for a few reasons. I have always been into working out and fitness since a young age when I was into playing sports. Also […]
Luther Bradford
“Age is just a number.” Luther, is a semi-pro basketball player, and IFBB body builder. He enjoys helping others get healthy and to reduce risks of cardiovascular disease. Luther loves to impress upon others the […]
Liz Anton
Meet Liz I have been doing group fitness classes for 6 months, but I am just starting out with one-on-one personal training! Why Did I Pick the Fitness Industry? I have been pretty active my […]
Lissa Piercy
Lissa Piercy is the Balance Lagree Director at Balance Gym Glover Park and works on Corporate Projects across all Balance locations. She joined Balance as a member in 2017 and quickly fell in love with […]
Kolaleh Torkaman
My Training Background I’ve been a personal trainer for about a year but I’ve been training myself for 10. —I don’t know what I’ve been training like crazy for but I hope it never happens […]
Kevin McNab
My Training History I’ve been a trainer for ten years. I decided to go into the fitness industry since I’ve been an athlete nearly all of my life and I felt that I could use […]
Kevin Kimble
Kevin graduated from Penn State, where he was a two time rugby collegiate All-American. He is a certified trainer with the National Academy of Sports Medicine, and currently plays rugby for the Potomac Exiles. Kevin […]
Kellyn Stascavage
Kellyn is a certified personal trainer through the National Academy of Sports Medicine. Originally from Pittsburgh, PA, she moved to DC to attend The George Washington University for a Master of Arts in Museum Studies. […]
Kathryn Rutterer
Katie’s Training Background Katie has been a yoga teacher for over 10 years and working personally with clients for 5. She started weightlifting as a way to supplement her yoga, and she believes that a […]
Katherine Eilers
Hey I’m Kat! I’m a personal trainer at Balance. I’ve been a strength and mobility trainer since Sept 2019. I decided to pursue fitness full time because I love seeing people find awareness and confidence […]
Karolin Nilsson
“Self esteem, optimism, self control and a lot of hard work will give you success in life!” Karolin is the director at CrossFit Balance Foggy Bottom, where she oversees all programming for our members. Her […]
Joshua Russell
About Josh Hi, I am Joshua Russell, born and raised in Jackson, Mississippi! At the end of March, I relocated to the DMV area for a fresh start and business endeavors. Moving over 900 miles […]
Joe Barlia
“Proper training takes your performance and fitness to the next level.” Joe is a Certified Strength and Conditioning Specialist who is experienced in training athletes of all types. Growing up in DC, Joe played a […]
Gustavo Gatti
Hey, I’m Gustavo! I’ve been training since November 2021, but my passion for fitness started back in 2017. The fitness guidance I was giving to my friends made me realize how much I love personal […]
Fiorella Puma
Experienced Personal Trainer Certified in January, Ready to Help Clients Achieve Fitness Goals With several months of experience training friends and family, I recently completed my certification in January and am now officially starting my […]
Felicia Taliaferro
Felicia Taliaferro is a yoga educator and a degree candidate for a Master of Science of Yoga Therapy from the Maryland University of Integrative Health. She supports individuals and groups in creating time and space […]
Eric Melton
New Trainer on the Block Meet Eric Melton, who by far is our most enthusiastic and exciting sports performance and conditioning trainer at Balance! Eric got into personal training because of his passion for exercise […]
Emily Neal
Emily is a certified personal trainer through the National Academy of Sports Medicine. She has been a trainer for a little less than a year, but has been certified and helping friends and family for […]
Devin Maier
Devin Maier was born and raised in the heart of DC, and fitness and fun have been flowing through his veins since his mom made him work out to her Jane Fonda records in the […]
Collin Bubke
Collin’s Experience Collin has 10+ years of personal training experience under his belt. He’s always been athletic and been interested in sports performance. Collin also has a bad family history of all kinds of heath […]
CJ Finlay
“Be your own competition.” CJ has worked over a decade in the fitness industry. As a youth he played baseball, basketball, football, soccer, wrestling, tennis, and swam competitively. His competitive drive and exceptional coaching produced […]
Christy Beauchemin
Personal Training with a Passion for Joyful Movement and Sustainable Fitness Experience and Certification As a certified personal trainer since February of this year, I am passionate about helping others discover the joy of fitness […]
Brandon Padgett
Three Years and Counting: My Journey as a Fitness Coach Hey there! Three years and counting – that’s how long I’ve been coaching and helping people reach their fitness goals. I gotta tell you, it’s […]
Bill Walker
“The thing can be done if the desire be coupled with courage.” Formally a Financial Services professional and a 2005 alumni of Florida A&M University, Bill Walker entered the fitness world in 2010 at first […]
Ben Sisco
Passionate CrossFit Instructor with a Client-Centered Approach As a certified CrossFit instructor and trainer for over 3 years, I’m living my passion for personal training. Certified CrossFit Trainer Committed to Improving Overall Health and Well-being […]
Abby Garfinkel
About Abby Abby got certified as a personal trainer through NASM in 2020 so that she could start training online clients. She started personal training in person so that she could really help her clients […]
