LOW IMPACT & HIGH INTENSITY. Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Tami Twyman
Welcome to Your Fitness Journey with Tami Twyman Instructor Tami has been a trainer since 2011 when she began teaching fitness classes, and she started personal training in 2015. Her journey into the fitness industry […]
Soroush Pedram
I’ve been a personal trainer for over 10 years, covering various aspects of fitness. My journey into the fitness industry was driven by my lifelong passion for athletics, leading me to become a performance coach […]
Sergio Almaraz
Fitness has always been my anchor—a source of strength, confidence, and empowerment. I became a Certified Strength & Conditioning Specialist (CSCS) in 2021, just before earning my Bachelor’s Degree in Exercise Science. Since then, I’ve […]
Sean Anglin
Who I Work With As a personal trainer, I work with anyone on every occasion of fitness, but if muscle growth is your thing, I’m your man. My Speciality: Muscle Growth I specialize in helping […]
Ricky Jordan
Experienced Personal Trainer with Certification Since March 2022 Looking for an experienced Personal Trainer who can guide you towards your fitness goals? You’ve come to the right place! I’m Ricky Jordan, a certified Personal Trainer […]
Petrica OBrady
I have been a fitness trainer for 5 years, driven by a passion to understand how muscles and joints work together as a cohesive unit. This deep dive into anatomy and the transformation of the […]
Owen Browne
My journey to becoming a personal trainer As someone who has been passionate about personal training and fitness since a young age, I have always pushed myself to learn more and become stronger. Now, as […]
Michael Threadgill
Michael Threadgill draws upon his 16+ years of experience designing training programs for his clients. What motivated Michael to become a trainer is rooted in his love of football since he started strength training as […]
Matt Arreola
Meet Your Trainer Matt Arreola I have been coaching at Balance since 2020 and previously served as a fitness instructor in the US Navy since 2008. My passion for fitness leadership began in the military, […]
Martine DeVoe
After facing personal challenges that left me feeling lost, I turned to fitness as a way to rebuild my life. What started as a quest for physical change quickly became a journey of mental and […]
Luther Bradford
“Age is just a number.” Luther, is a semi-pro basketball player, and IFBB body builder. He enjoys helping others get healthy and to reduce risks of cardiovascular disease. Luther loves to impress upon others the […]
Kathryn Rutterer
Katie’s Training Background Katie has been a yoga teacher for over 10 years and working personally with clients for 5. She started weightlifting as a way to supplement her yoga, and she believes that a […]
Katherine Eilers
With over a decade of experience as an aerial silks and yoga instructor, Kat is a passionate and dedicated fitness professional who brings a unique blend of artistry and science to her work. Her journey […]
Karolin Nilsson
“Self esteem, optimism, self control and a lot of hard work will give you success in life!” Karolin is the director at CrossFit Balance Foggy Bottom, where she oversees all programming for our members. Her […]
Joshua Russell
About Josh Hi, I am Joshua Russell, born and raised in Jackson, Mississippi! At the end of March, I relocated to the DMV area for a fresh start and business endeavors. Moving over 900 miles […]
Jerelle Simmons
After suffering a knee dislocation in 2015, I found myself in a difficult mental and physical state. It wasn’t until I underwent Physical Therapy that I regained hope and strength, which inspired me to help […]
Eric Ruiz
Welcome to Your Fitness Journey with Eric Ruiz How long have you been a trainer? I’ve been a trainer for about four years now. It’s been an incredible journey of growth and learning during this […]
Eric Melton
New Trainer on the Block Meet Eric Melton, who by far is our most enthusiastic and exciting sports performance and conditioning trainer at Balance! Eric got into personal training because of his passion for exercise […]
Devin Maier
Devin Maier was born and raised in the heart of DC, and fitness and fun have been flowing through his veins since his mom made him work out to her Jane Fonda records in the […]
DeCarlos Boyd
I’m DeCarlos Boyd, a Personal Trainer, Boxing Coach, and proud D.C. native. My fitness journey began when I was a young athlete often underestimated due to my stature. At 12, I took matters into my […]
Darnell Boston
The Journey Begins: From Black Belt to Master Trainer Hey there! I’m Darnell Boston, a personal trainer with a passion for helping individuals achieve their fitness goals. With over 2-3 years of experience, I’ve embarked […]
Courtney Costello
Welcome to Your Fitness Journey with Courtney Costello Courtney Costello’s journey in the fitness and wellness industry has spanned several years, during which she has honed her expertise and passion for helping others achieve happier […]
Brandon Padgett
Three Years and Counting: My Journey as a Fitness Coach Hey there! Three years and counting – that’s how long I’ve been coaching and helping people reach their fitness goals. I gotta tell you, it’s […]
Bill Walker
“The thing can be done if the desire be coupled with courage.” Formally a Financial Services professional and a 2005 alumni of Florida A&M University, Bill Walker entered the fitness world in 2010 at first […]
Ben Sisco
Passionate CrossFit Instructor with a Client-Centered Approach As a certified CrossFit instructor and trainer for over 3 years, I’m living my passion for personal training. Certified CrossFit Trainer Committed to Improving Overall Health and Well-being […]
Anthony Fortaleza
Welcome to Your Fitness Journey with Anthony Fortaleza 1. About Me: Hello there! I’m Anthony, a dedicated fitness enthusiast and personal trainer with over 5 years of experience in helping individuals transform their lives through […]
Abby Garfinkel
About Abby Abby got certified as a personal trainer through NASM in 2020 so that she could start training online clients. She started personal training in person so that she could really help her clients […]
