Sunrise Flow Yoga Classes in Washington DC at Foggy Bottom Location
Start your day right and get moving with a vigorous vinyasa flow that will both energize you for your day and build heat, endurance, flexibility, and strength. With modifications and variations for everyone, this class is suitable for all levels and includes standing and seated poses, twists, backbends, core work, and options for arm balances and inversions. Come ready to tune into your breath, calm your mind, and play in your practice!
Courtney DeBoise
Welcome to Your Fitness Journey with Courtney DeBoise My journey as a personal trainer spans over a rewarding period of more than 1 year, where I’ve had the privilege of guiding individuals toward their fitness […]
Courtney Costello
Welcome to Your Fitness Journey with Courtney Costello Courtney Costello’s journey in the fitness and wellness industry has spanned several years, during which she has honed her expertise and passion for helping others achieve happier […]
