Hosted by Kolaleh

Join our free injury prevention class and learn how to work out safely while avoiding injuries! In this seminar, we’ll focus on mobility and functional movements to help you get in shape without the fear of triggering injuries. You’ll learn proper warm-up techniques to prepare your body for exercise, effective muscle activation methods, and how to avoid common form mistakes that can lead to injuries. Our goal is to empower you with the knowledge and techniques to prevent injuries during your workouts, so you can achieve your fitness goals safely and confidently. Don’t let the fear of injuries hold you back from getting in shape – RSVP below to secure your spot in our free injury prevention class!

Unleash the Power of Boxing for Your Cardio Workout – Join Our Free Class!

Tired of the same old cardio routine? Want to challenge yourself like a pro fighter? Look no further! Our free boxing class is designed to give you a fresh and exciting way to get your heart pumping and your body moving.

Boxing is not just about throwing punches, it’s a complete workout that engages your entire body. In our class, you’ll learn basic boxing movements and techniques that will get you sweating and burning calories in no time. From jabs to hooks, you’ll be mastering the art of boxing while getting a killer cardio workout.

But that’s not all! In this workshop we’ll cover:

• Mobility work
• Lunge, squat (with and without weight) push ups, body weight row, and core work
• Foam rolling, hip and back mobility

The benefits of boxing go beyond just cardio. It’s a full-body workout that can help you build strength, tone muscles, and improve overall fitness. Plus, it’s a great stress-reliever and a fun way to blow off steam.

Don’t miss out on this unique opportunity to experience the thrill of boxing and take your cardio workout to new heights. Join our free boxing class today and get ready to unleash your inner fighter!