Yin and Yang Yoga

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Yin and Yang YogaOmar2020-01-23T05:07:00-05:00

YIN and YANG YOGA

YIN and YANG YOGA

Yin and Yang Yoga

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. By combining the two styles of yoga, Yin/Yang yoga improves energy and fitness while promoting relaxation and healing.