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*Not available for current active members. Not applicable towards Crossfit classes. Only available to local residences of VA, MD, DC.

Yin and Yang Yoga2020-01-23T05:07:00-04:00

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.  By combining the two styles of yoga, Yin/Yang yoga improves energy and fitness while promoting relaxation and healing.

Kathryn Kelly

Kathryn Elizabeth Kelly has been teaching Balance Lagree since the megaformers first arrived at Balance Glover Park back in 2016. In addition to being Lagree-certified, Kathryn is certified in a variety of styles of Barre, […]

$25 —nonmembers, Free for Members

THOMAS CIRCLE

Thomas Circle CrossFit
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