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Zumba Flow2020-01-23T06:54:42-05:00

Get your cardio and your calm in just one hour! Zumba Flow is a new hybrid class at Balance Gym TC on Thursdays from 6-7:00 p.m.Participants will sweat it out doing thirty minutes of high-intensity dance fitness and cool it down with 30 minutes of relaxing yin yoga. Perfect for all fitness levels and anyone short on time.

$25 —nonmembers, Free for Members

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Balance Gym at Glover Park
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Thomas Circle CrossFit
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