What's a Right Start?
A Right Start is a short, introductory training program that is composed of:
- several 30–40-minute personal training sessions,
- a mobility assessment,
- a Fit 3D® body scan (at select locations), and
- an optional nutrition consultation.
In your selected Right Start you’ll learn which exercises and nutritional regimen are best for your fitness goals. A Right Start gives both you and your personal trainer the tools and data necessary to build out a training program optimized just for you. Browse the various Right Start options below and when you are ready to start, just fill out the form on this page and we’ll be in touch with next steps!
Start Your Fitness Journey With Confidence and Knowledge
Whether you’re an accomplished athlete, just starting out in fitness, or getting back into shape after a long hiatus, the Balance RightStart package is perfect for you.
Know What to Work On
Our Mobility Assessment will test your strengths and weaknesses and help both you and your trainer know your body’s full-range of motion and which muscle groups need more work.
Get Precision Measurements
A Fit 3D scan uses your BSR (Body Shape Rating) and a host of other measurements that can help you and your trainer create a custom training program just for you! Body scans are only available at our Capitol Hill and Thomas Circle locations.
Optimal Nutrition for Optimum Results
Get nutritional guidance from our award-winning trainers and really accelerate your progress towards your fitness goals. Your fitness will be a journey…so eat the right snacks!
Your Trainer Ties It All Together
Your Balance personal trainer will use all of the tools mentioned above to design a fitness and nutritional program customized just for you so you can achieve great results!
Discounted for New Members
New Balance members can save up to 70% off the regular price of a Right Start! Get started today—just fill out the form on this page and we’ll set up an appointment to get you ready.
Right Start Options:
Body Transformation
4-Week Body Transformation Program
Getting ready for a vacation or just looking to improve your health? What ever your motivation might be we recognize that change is tough, our trainers are here to help. And because your diet is just as important as the work you do in the gym the Body Transformation Right Start comes with nutritional consultation.
- Two (2) Body Scans
- Mobility Assessment
- Nutritional Consultation
- Four (4) 40-minute training sessions
Hams & Glutes
(3) 30-minutes training sessions
Want to target your glutes and hamstrings? A strong posterior chain will improve almost all your other lifts and will help to develop a more strong healthy lower body.
- Mobility assessment
- Set of therabands
- (3) 30 minutes training sessions
- Body scan
Barbell 101
60-minute training session
- Mobility assessment
- 60-minute barbell session
- Learn deadlift, squat, bench press, shoulder press
HIIT Training
(3) 30-minute HIIT sessions
Don’t have a lot of time to spend in the gym? Find some workouts a little slow and boring? The HIIT Right Start is the best program for you. You will be in and out in 30 minutes and you will get an amazing workout. Come ready to work hard!
- Mobility assessment
- Body scan
- (3) 30-minute HIIT sessions
Hybrid Program
3-Week Personalized Training, virtual and in-person.
Need a program that helps you stay consistent and accountable? The Hybrid Right Start includes 1 training session to get you started and 3 weeks of personalized programming to help you work towards your goals. At the end of the 3 weeks you will have a chance to meet again with your trainer to discuss what worked and you can continue to progress and work towards your goals. This plan also includes a Fit3D body scan to help you get a base line at the start and second one to assess your progress.
- (2) Body Scans
- Mobility Assessment
- Programming consultation
- 40-minute training session
- (3) weeks personalized programming
- 15-minute follow up meeting or Zoom call to assess progress
Balance Right Start
(3) 40-minute Personal Training Sessions
New to the gym or just looking to jump start your workouts? Try the Balance Gym Right Start. This comprehensive program can be custom tailored to your specific training needs.
- Mobility assessment
- Body scan
- (3) 40-minute, custom personal training sessions