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Balance Right Start Program2022-05-19T12:21:33-04:00

What's a Right Start?

New Balance members can save up to 70% off the regular costs of personal training! Submit the form below to get started.

A Right Start is a short, introductory training program that is composed of:

  • several 30–40-minute personal training sessions,
  • a mobility assessment,
  • a Fit 3D® body scan (at select locations), and
  • an optional nutrition consultation.

In your selected Right Start you’ll learn which exercises and nutritional regimen are best for your fitness goals. A Right Start gives both you and your personal trainer the tools and data necessary to build out a training program optimized just for you. Browse the various Right Start options below and when you are ready to start, just fill out the form on this page and we’ll be in touch with next steps!

Right Start Options:

Hams & Glutes

(3) 30-minutes training sessions
$50 Non-members: $220. Limit one (1) per new customer. One-time charge.

Want to target your glutes and hamstrings? A strong posterior chain will improve almost all your other lifts and will help to develop a more strong healthy lower body.

  • Mobility assessment
  • Set of therabands
  • (3) 30 minutes training sessions
  • Body scan

Barbell 101

60-minute training session
$50 Non-members: $125. Limit one (1) per new customer. One-time charge.

No matter your age, fitness level or goals everyone needs strength training and if you want to get really strong you need to be comfortable with barbells.
  • Mobility assessment
  • 60-minute barbell session
  • Learn deadlift, squat, bench press, shoulder press

HIIT Training

(3) 30-minute HIIT sessions
$50 Non-members: $200. Limit one (1) per new customer. One-time charge.


Don’t have a lot of time to spend in the gym? Find some workouts a little slow and boring? The HIIT Right Start is the best program for you. You will be in and out in 30 minutes and you will get an amazing workout. Come ready to work hard!

  •  Mobility assessment
  • Body scan
  • (3) 30-minute HIIT sessions

Hybrid Program

3-Week Personalized Training, virtual and in-person.
$75 Non-members: $250. Limit one (1) per new customer. One-time charge.

Need a program that helps you stay consistent and accountable? The Hybrid Right Start includes 1 training session to get you started and 3 weeks of personalized programming to help you work towards your goals. At the end of the 3 weeks you will have a chance to meet again with your trainer to discuss what worked and you can continue to progress and work towards your goals. This plan also includes a Fit3D body scan to help you get a base line at the start and second one to assess your progress.

  • (2) Body Scans
  • Mobility Assessment
  • Programming consultation
  • 40-minute training session
  • (3) weeks personalized programming
  • 15-minute follow up meeting or Zoom call to assess progress

Balance Right Start

(3) 40-minute Personal Training Sessions
$75 Non-members: $250. Limit one (1) per new customer. One-time charge.

New to the gym or just looking to jump start your workouts? Try the Balance Gym Right Start. This comprehensive program can be custom tailored to your specific training needs.

  • Mobility assessment
  • Body scan
  • (3) 40-minute, custom personal training sessions

Capitol Hill Location Temporarily Closed.

Capitol Hill will remain closed the remainder of today, and will resume normal hours tomorrow, Friday, Aug. 20th, 2021.