START YOUR JOURNEY WITH US!
Balance Gym is a multi-award-winning fitness brand rooted in Washington DC, offering top-tier training, accountability, and community. With two full service gyms and an acclaimed CrossFit box, we help you get stronger, stay consistent, and connect with like-minded individuals.
BEST GYM IN DC
At Balance, we’re more than just a gym—we’re a community built by athletes, for athletes. Owned and operated by those who live and breathe performance, we’ve created an environment designed to help you reach your fullest potential. Whether you’re chasing competitive goals or simply striving to live stronger every day, our expert coaching and supportive atmosphere give you the tools to succeed. Train for sport, train for life!
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FOGGY BOTTOM
CAPITOL HILL
SIGNATURE CLASSES
BALANCE BLAST
This 30-minute express class is designed to blast your abs and glutes with a series of intervals. Be ready to work and feel the burn!
BALANCE BODY
A high-intensity class designed to aid in the development of overall fitness level and a well-rounded physique. Participants will utilize barbell complexes for strength gains interspersed with body weight intervals.
BALANCE BOOTCAMP
The boot camp class offered at Balance focuses on high heart rate training, designed to improve stamina, endurance, and body composition.
BALANCE YOGA
Yoga is one of the world’s most popular types of exercise, and is unique in its ability to bring benefits to all regardless of age or ailment.
BALANCE CORE
Low impact, core focused, and functional movement class all rolled into one! Isolation work with slower, controlled reps or pulses, using body weight, bands, sliders and dumbbells.
BALANCE FIT
A circuit-style class involving multiple strength stations to get maximal muscular and cardiovascular endurance by using long work intervals. Put your head down and put in work!