Class Schedules

  • Cardio
  • Strength

Boxing

Trainer : Tami

Mon
12:00pm - 1:00pm
  • Group Fitness
  • Signature

Boom

Trainer : Tami

Mon
10:00am - 10:45am

Trainer : Tami

Wed
10:00am - 10:45am
  • Strength
  • Signature

Bootcamp

Trainer : Ellie

Mon
6:00pm - 6:45pm
Wed
6:00pm - 6:45pm

Trainer : Scarlette

Sat
10:00am - 10:45am
  • Signature
  • Strength

Strong

Wed
12:00pm - 12:45pm
  • Signature
  • Strength
  • CrossFit

WOD

Mon
5:45am - 6:45am
Tue
5:45am - 6:45am
Wed
5:45am - 6:45am
Thur
5:45am - 6:45am
Fri
5:45am - 6:45am
Sat
8:00am - 10:00am
  • Mind & Body
  • Group Fitness

Slow Flow Yoga

Mon
6:00pm - 7:00pm
  • Cardio
  • Strength

HYROX Engine

Sat
9:00am - 10:00am
Sun
10:00am - 11:00am
  • Cardio
  • Strength

HYROX Power

Mon
12:00pm - 12:45pm
Tue
12:00pm - 12:45pm
Fri
12:00pm - 12:45pm
  • Cardio
  • Strength

Kickboxing

Trainer : Owen

Fri
12:00pm - 1:00pm
  • Group Fitness
  • Mind & Body
  • Signature

Yoga

Trainer : Katie

Wed
12:15pm - 1:15pm

Trainer : Sara-Jane

Thur
6:00pm - 7:00pm
Sat
9:15am - 10:15am
Sun
11:00am - 12:00pm
  • Cardio
  • Strength
  • CrossFit

CrossFit

​We have always believed that athletic and functional training delivers the best results for all. We believe CrossFit is second to none in delivering the ultimate training experience.

See Full Details Here.

  • Cardio
  • Signature

Rhythm Ride

Trainer : Danielle

Tue
6:15pm - 7:00pm
Thur
6:15pm - 7:00pm

Trainer : Stacy

Wed
6:30am - 7:15am
Fri
6:30am - 7:15am
Sat
9:00am - 9:45am
Sun
9:00am - 6:45am
  • Cardio
  • Strength

Balance Fit

Trainer : Ellie

Tue
6:30am
Thur
6:30am

TAKE THE FIRST STEP TOWARD A STRONGER YOU

Find Balance in your life and you’ll find a sustainable way to meet your fitness and personal goals at the best gym in DC.

  • Valued members of Balance Gym
Google
Matthew Swartz
October 3, 2025
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Membership there is invaluable
Google
Jin Aura
March 26, 2025
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Great gym with plenty of room and smartly organized areas. Lots of bits and bobs for serious lifters, too (incline heels, assisted bars, bent bars, rubber plates, Olympic plates, various ruck Sims, and a ton more. Plus, some classes are included!). Jacob, Moses and Josh are highlights of the gym, all in their own way. Jacob is the manager and quite helpful and knowledgeable. He was part of our tour briefly though the other front desk person, Karina, was great, always informative and conversational. Moses also had the same great qualities about him as well. I highly recommend this gym because it seems to always be clean, everyone is quite personable, and they don't seem to be any people that are overly emphatic about their lifting routines.
Google
Cyriac Edappully
February 18, 2025
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Nice gym with no frills. They offer Tango classes here which is why I go. Staff is very friendly. Bathroom facilities are clean.
Google
Drew Dougherty
October 17, 2024
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Great no-frills gym with supportive staff, right in the heart of Capitol Hill. Clean and well maintained. Has everything you need for most workouts. Plenty of equipment, free weights, and machines. Classes available, although I haven't partaken. Highly recommend Eric for personal training - he's great to work with as a gym newbie jumping into fitness and weight loss. I wanted more of a workout partner than a drill sergeant - Eric put my mind at ease with multiple options, and crafts the perfect workouts designed to hit my goals every week. Results after a few months have been noticeable, and still going!